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***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)

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Author Topic: ***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)  (Read 5009 times)
MNOP
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« on: October 26, 2011, 12:14:12 pm »

Hey all, and welcome to the Dirtbag Weight Room Club. In this thread, talk about your workouts, supplements you're taking, what's your nutrition like, long term/short term goals, anything! Cheesy

Articles

7/17/12 - 1,3 Dimethylamylamine: Out Like Ephedra http://wiiunite.smfforfree3.com/index.php/topic,20299.0/msg,429256.html

MNOPLY Supplements

UPDATED 7/7/12

Alive Men's Multivitamin: 26 Fruits/Veggies, Vitamin/Mineral Complex, tons of antioxidants. I take the 3 day formula so I take it in the morning, after workout, and before bed to replenish depleted nutrients.

Vitamin Shoppe Brand liquid Fish Oil: High Potency fish oil. I take 2 tablespoons at night. Good for joints/stiffness.

New Chapter Grape Seed Extract: Did you know excercise releases a lot of free radicals into the body? Grape seed fights them off. It can also give Nitric Oxide a boost and speed recovery.

Muscle Warfare Napalm: Currently discontinued for containing 1,3 dimethylamylamine, a banned substance found in pre-workouts such as JACK3D and Hemo Rage Ultra Concentrate. Still kicks ass!

Muscle Milk: Need to put on more weight? MM has more calories/carbs than regular proteins and digests slower to feed muscles longer. Makes a great meal replacement too!

Gaspari Vasotropin: Adds an extra pump to your workout! Stack it with pre-workout powders. Works best with carbs.

Turmeric/Tart Cherry/Glucosamine/Chondroitin/MSM: It's a lot of **** for inflammation. I also have a family history of arthritis so I'm preserving my cartilage with the Glucosamine complex.


MNOPLY Workout Routine

Day 1 - Back and Biceps
Day 2 - Chest and Triceps
Day 3 - Legs and Shoulders

« Last Edit: July 17, 2012, 12:15:42 am by MNOPLY » Report Spam   Logged

RIP MoH:H2. August 11, 2011.
hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote]
Blow me.

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MNOP
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Lakkass is my gurl


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« Reply #1 on: October 26, 2011, 12:15:10 pm »

Dirtbag Weight Room Photo Album

Gift


Holy



TH3 KR3AT3R

Showing a little Bicep










MNOPLY



« Last Edit: August 03, 2012, 09:57:45 pm by MNOPLY » Report Spam   Logged

RIP MoH:H2. August 11, 2011.
hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote]
Blow me.
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« Reply #2 on: October 26, 2011, 12:46:57 pm »

I just picked up a brand new pair of Merrell Barefoot Embark Glove Gore-Tex for $20 , these are the strangest shoes i have ever worn but I plan on starting to Jog again and I think they could be the perfect shoe for that
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« Reply #3 on: October 26, 2011, 01:37:23 pm »

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3DS FC:  2638-0027-7848
IBU
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hi NDS


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« Reply #4 on: October 26, 2011, 01:58:35 pm »

I'm on teh roids
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MNOP
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« Reply #5 on: October 26, 2011, 03:15:35 pm »

I just picked up a brand new pair of Merrell Barefoot Embark Glove Gore-Tex for $20 , these are the strangest shoes i have ever worn but I plan on starting to Jog again and I think they could be the perfect shoe for that

Joggin eh? What about for running? My goal for 2012 is the chicago marathon.  Cheesy
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RIP MoH:H2. August 11, 2011.
hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote]
Blow me.
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« Reply #6 on: October 26, 2011, 03:34:08 pm »

Just jogging for for now until my lungs get better expanded (quit smoking again recently)
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MNOP
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Lakkass is my gurl


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« Reply #7 on: October 26, 2011, 04:09:16 pm »

Nice job quitting Dave.  Afro Get back on that yohimbe bark lol
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RIP MoH:H2. August 11, 2011.
hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote]
Blow me.
Permanent Poopface
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I'd like to fly but my wings have been so denied


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« Reply #8 on: October 26, 2011, 04:22:04 pm »

I will post in this topic more once I start working out again , I could give lots of advise but I feel like its cheating if i'm not using it
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the KR3AT3R
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« Reply #9 on: October 26, 2011, 06:52:10 pm »

Hai guize I werk out.
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MNOP
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WU R teh 1337
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Karma: 72
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Lakkass is my gurl


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« Reply #10 on: October 26, 2011, 07:22:44 pm »

This thread wreaks of testosterone.  Cool
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RIP MoH:H2. August 11, 2011.
hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote]
Blow me.
IBU
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hi NDS


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« Reply #11 on: October 26, 2011, 08:43:11 pm »

The only reason you made this thread was so that you could check out ripped guys on google images.

#laughingman2
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« Reply #12 on: October 26, 2011, 08:43:42 pm »

If masturbating counted as working out, Handy would be all over this.
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I NEVER squeeze my jubblies, so that stuff wouldn't work for me.
MNOP
Master of Smashing
WU R teh 1337
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Karma: 72
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Clan: Ao4
PSN: inebriatedBreed
Posts: 6623


Lakkass is my gurl


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« Reply #13 on: October 26, 2011, 09:29:47 pm »

The only reason you made this thread was so that I could check out ripped guys on google images.

#laughingman2
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RIP MoH:H2. August 11, 2011.
hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote]
Blow me.
MEX
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« Reply #14 on: October 27, 2011, 12:15:53 pm »

Moar pics of ripped guys please.
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