Banner
Xtra Smileys
[Open]
We Unite Gaming
May 23, 2025, 01:54:48 pm
Welcome, Guest. Please login or register.

Login with username, password and session length
News: Welcome to We Unite Gaming!
Formerly Wii Unite/Wii Unite Gaming
 
  Home Help Search Arcade Gallery Youtube Channel Chatbox Staff List Login Register  

***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)

Pages: 1 ... 13 14 [15] 16 17 ... 31   Go Down
  Print  
Author Topic: ***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)  (Read 5009 times)
Red Fatality
Guest
« Reply #210 on: July 18, 2012, 11:18:15 pm »

How many abs you have is gentic. some people have a 6 pack some people only have a 4 pack and its very rare but some people have a 8 pack. Majority of people more then half of people have slightly uneven abs btw usually you'll never notice that though. to have abs showing at all is impressive with todays world of processed foods and whatnot.
Report Spam   Logged
MNOP
Master of Smashing
WU R teh 1337
*****

Karma: 72
Offline Offline

Clan: Ao4
PSN: inebriatedBreed
Posts: 6623


Lakkass is my gurl


View Profile WWW
« Reply #211 on: July 19, 2012, 01:53:36 am »

Beefcakes.  Azn
Report Spam   Logged

RIP MoH:H2. August 11, 2011.
hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote]
Blow me.
Alumar
Time Out Corner
WU Recruit
*

Karma: 0
Offline Offline

PSN: AlumarXTEC
Xbox Live: AlumarXTEC
Posts: 0


My name is Alumar and I'm an ass hole


View Profile WWW
« Reply #212 on: July 19, 2012, 03:25:19 am »

I'm gonna try to do pushups atleast 4 times a week since it's the only excersise I don't get bored of.
Report Spam   Logged
Keihan
Founding Member
WU Pwn
******

Karma: 34
Offline Offline

Clan: The Fatal Five
PSN: CRPhobia
Xbox Live: KeihanF5
Posts: 1933



View Profile
« Reply #213 on: July 20, 2012, 01:38:36 pm »

Strange... I can feel that I'm getting stronger when it comes to deadlifts/bench press, but for squats.. not so much.


I put up 140lbs (70lbs Dumbbells each hand) relatively easy today on my 5th set, for 5 reps (DB Bench Press). I've never really used 70lb dumbbells, but figured I should start upping the weights.


Any recommendations for increased quad strength w/o weighted squats? More wall sits? Lunges? fac
« Last Edit: July 20, 2012, 06:14:32 pm by Keihan » Report Spam   Logged


between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
MNOP
Master of Smashing
WU R teh 1337
*****

Karma: 72
Offline Offline

Clan: Ao4
PSN: inebriatedBreed
Posts: 6623


Lakkass is my gurl


View Profile WWW
« Reply #214 on: July 20, 2012, 05:28:43 pm »

Definitely lunges. Hack squats good too.
Report Spam   Logged

RIP MoH:H2. August 11, 2011.
hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote]
Blow me.
the KR3AT3R
Guest
« Reply #215 on: July 20, 2012, 05:45:10 pm »

I'm at the gym now.  I just increased again.  For the chest one that I showed a pic of I'm up to 225 lbs.  I'm also curling 100 lbs again.  Azn

I want to take a pic but I hate those mirror pics cause I feel like a faag.
Report Spam   Logged
MNOP
Master of Smashing
WU R teh 1337
*****

Karma: 72
Offline Offline

Clan: Ao4
PSN: inebriatedBreed
Posts: 6623


Lakkass is my gurl


View Profile WWW
« Reply #216 on: July 20, 2012, 06:11:35 pm »

Tell Mizz K to take some  Azn
Report Spam   Logged

RIP MoH:H2. August 11, 2011.
hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote]
Blow me.
Keihan
Founding Member
WU Pwn
******

Karma: 34
Offline Offline

Clan: The Fatal Five
PSN: CRPhobia
Xbox Live: KeihanF5
Posts: 1933



View Profile
« Reply #217 on: July 20, 2012, 06:16:00 pm »

By August 3rd, I want to Sumo Deadlift 315lbs for reps, DB Bench 80lbs each hand for reps, and squat 265 for reps.

At least 2-3 reps mabi
Report Spam   Logged


between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
the KR3AT3R
Guest
« Reply #218 on: July 20, 2012, 06:28:49 pm »

Tell Mizz K to take some  Azn

Would you like me to top myself with whipped cream?
Report Spam   Logged
Gift
Why is the rum gone?
Time Out Corner
WU Elite
*

Karma: 6969
Offline Offline

Clan: AoW/Ao3
PSN: zAnxiety
Xbox Live: xGift
Posts: 429


I'm not Hert88... maybe.


View Profile WWW
« Reply #219 on: July 20, 2012, 06:42:42 pm »

Tell Mizz K to take some  Azn

Would you like me to top myself with whipped cream?

Don't make him beg. Tongue
Report Spam   Logged


the KR3AT3R
Guest
« Reply #220 on: July 20, 2012, 06:47:43 pm »

But he's so cute when he begs.  Undecided
Report Spam   Logged
Red Fatality
Guest
« Reply #221 on: July 20, 2012, 07:03:23 pm »

I'm at the gym now.  I just increased again.  For the chest one that I showed a pic of I'm up to 225 lbs.  I'm also curling 100 lbs again.  Azn

I want to take a pic but I hate those mirror pics cause I feel like a faag.

dam 100 lbs what kind of curls?
Report Spam   Logged
the KR3AT3R
Guest
« Reply #222 on: July 20, 2012, 07:11:57 pm »

Bicep curls. I can do 12 reps with a 50 lb dumbell in each hand and 100lb bar with both hands. For some reason I can also do 5 reps of 110lbs with the curl bar too, bot not 60lb dumbells.
Report Spam   Logged
Red Fatality
Guest
« Reply #223 on: July 20, 2012, 07:13:51 pm »

nice you standing up or is it like a preacher curl
Report Spam   Logged
Red Fatality
Guest
« Reply #224 on: July 20, 2012, 07:14:26 pm »

I have one of those ez bars or whatever i do around 90 i think only around 5 or 6 reps though
Report Spam   Logged
Pages: 1 ... 13 14 [15] 16 17 ... 31   Go Up
  Print  
 
Jump to:  

Powered by EzPortal
© 2008-2014 We Unite Gaming, Wii Unite Gaming, Wii Unite
Bookmark this site! | Upgrade This Forum
SMF For Free - Create your own Forum

Powered by SMF | SMF © 2016, Simple Machines
Privacy Policy