JUGGERNAUT77
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« Reply #15 on: December 30, 2009, 09:14:32 am » |
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That's what I did estupi!  I power walked for a half mile, then jogged for another half. Then I power walked for a quarter mile, and ran for another quarter. Then I power walked for another half, and jogged for another half. I did this until I reached 3 miles.  I also did 300 ab crunches and power bike for 20 minutes.  I can't weight lift because I messed up my shoulder at work. I might get it x rayed today. DR. JUGG thinks you pulled a muscle, or tore your rotator cup...  when I first read the thread I thought you were really dying...XD I was going to say "can I take MIZZ K and the kids" XD.... JK bro... anyway get your shoulder checked out, I bet its one of those two things.. 
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DONT YOU KNOW WHO I AM, IM THE JUGGERNAUT B1TCH!!!!!!! 
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the KR3AT3R
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« Reply #16 on: December 30, 2009, 09:24:30 am » |
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Its not a muscle or tendand. I feel it inside the bones. I'm pretty sure I disslocated it. 
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JUGGERNAUT77
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« Reply #17 on: December 30, 2009, 09:31:01 am » |
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Its not a muscle or tendand. I feel it inside the bones. I'm pretty sure I disslocated it.  In that case, Its going to suck, a injury like that is going to take a while to heal.... but get it checked out, it might not be as serious as you think... I tore my rotator cup before, and I thought I dislocated my shoulder. so get it checked out by a doctor, get some x-rays.. I hope its not dislocated.... 
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DONT YOU KNOW WHO I AM, IM THE JUGGERNAUT B1TCH!!!!!!! 
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the KR3AT3R
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« Reply #18 on: December 30, 2009, 09:32:30 am » |
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How do you tear your rotator cup? I think it happened when I was throeing something over my shoulders into a truck.
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JUGGERNAUT77
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« Reply #19 on: December 30, 2009, 09:33:36 am » |
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Oh BTW, Im 5'9 and Im 195 pounds, Im not fat but short and stocky, but not fat by no means... before I was layed off from work, I weighed 165..... 
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DONT YOU KNOW WHO I AM, IM THE JUGGERNAUT B1TCH!!!!!!! 
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JUGGERNAUT77
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« Reply #20 on: December 30, 2009, 09:36:08 am » |
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How do you tear your rotator cup? I think it happened when I was throeing something over my shoulders into a truck.
actually I was playing football with my son and is friends... haha... I got beat up by 9 yrs lol, I think I fell on it wrong.... 
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DONT YOU KNOW WHO I AM, IM THE JUGGERNAUT B1TCH!!!!!!! 
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CitizenSoldier3
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« Reply #21 on: December 30, 2009, 03:48:29 pm » |
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pfft compared to all of you im a light wieght 
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[img ]http://s1132.photobucket.com/user/Autumn200/media/TMNT_zpsd9b272a5.jpg[/img ]
Wise man say, "Forgiveness is divine, but never pay full price for late pizza."
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laughing turd
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« Reply #22 on: December 30, 2009, 05:41:41 pm » |
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I bet you have good speed Jayson. Do you do any running? You said you are 6' right? Can I ask your weight?
I'm a midget. I'm 5'5" (5'7" if I dont comb my hair/wear my beanie and let my afro puff out xD) and I currently weigh 158. I used to be at almost 180 a few months ago. My weight has fluctuated a lot in the past years. I started off lifting weights and my weight jumped from 150 to 175. I wanted to be fast though so I started running and I dropped down to 130! My waist was a small 28". From there I started to lift weights and run so my weight went to 145. I was lifting around 200 lbs on the bench which I think was pretty good for my weight. I stayed at that weight for a while until I busted my knee and just stopped working out. Then it took me about a year and a half to get back up to my normal weight (around 150 lbs). I was fast a heck though!
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CitizenSoldier3
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« Reply #23 on: December 30, 2009, 05:58:19 pm » |
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im about 6'0 - 6'2 somehere in there, about 155lbs. i eat somewhere between 2000- 4000 calories a day, depends on what i do. i use to play alot of sports in high school.
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[img ]http://s1132.photobucket.com/user/Autumn200/media/TMNT_zpsd9b272a5.jpg[/img ]
Wise man say, "Forgiveness is divine, but never pay full price for late pizza."
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laughing turd
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« Reply #24 on: December 30, 2009, 06:10:29 pm » |
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Ah so we are about the same weight. Would they put us in the ring together seeing as how I am at least 7" shorter? Or is there a height limit too? What class would we be in anyway. I'm not that much into boxing.
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CitizenSoldier3
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« Reply #25 on: December 30, 2009, 06:18:23 pm » |
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im no boxer  , i played basketball, baseball, ran cross country
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[img ]http://s1132.photobucket.com/user/Autumn200/media/TMNT_zpsd9b272a5.jpg[/img ]
Wise man say, "Forgiveness is divine, but never pay full price for late pizza."
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JUGGERNAUT77
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« Reply #26 on: December 30, 2009, 06:18:39 pm » |
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Im a mean, lean, fighting machine...... MMA helps alot too... 
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DONT YOU KNOW WHO I AM, IM THE JUGGERNAUT B1TCH!!!!!!! 
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laughing turd
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« Reply #27 on: December 30, 2009, 06:22:38 pm » |
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Lol! Im no boxer either Jayson! Im just curious though. Would they put someone so short against someone so tall if they are are the same weight? Im no boxer but don't fight me on the streets. I can hold my own I tells ya! xD
Juggy didnt you say you worked at a warehouse where you did heavy lifting? Oh and 5'9" is not short. Its average height. Or maybe Im just that short xD
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CitizenSoldier3
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« Reply #28 on: December 30, 2009, 06:24:27 pm » |
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id say lightweight. i use to think 6'0 was average, but 5'9 is
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[img ]http://s1132.photobucket.com/user/Autumn200/media/TMNT_zpsd9b272a5.jpg[/img ]
Wise man say, "Forgiveness is divine, but never pay full price for late pizza."
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« Reply #29 on: December 30, 2009, 06:24:54 pm » |
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I can bench press 725 and french curl 300 and curl 200 with 1 arm and squat 3000
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