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***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)

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Author Topic: ***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)  (Read 4994 times)
MNOP
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« Reply #15 on: October 31, 2011, 04:55:34 pm »

Is it possible to get "too much" glucosimine? I thought my pre/post powder had it. Huh?

Sure it doesn't say Glutamine? Big difference.  Shocked

right now im taking cytosport gainer. for post workout and sometimes take it in the morning with some milk its like 50 bucks and last like 3 weeks or so. Whats else would you reccomend? I was taking creatine pills but i stoped taking those. What is a good prework supplement? I was taking N.O Fury pills but i stoped taking those as well this **** gets expensive lol. Also does the cheap protein work just as good as the high dollar stuff i never really saw a difference? I started with twinlab 100% whey took that about 3 months then switched to muscle milk for a month or so then monster milk and now cg.

For weight gain, just keep eating! We're talking every 2-4 hours or so you should be taking in some kind of food substance whether it's a full course meal or something light like a bar. When I was on Cyto I would eat breakfast, take 2 scoops of cyto later at work, eat lunch, eat a bar, come home and eat dinner, and take another 2 scoops of Cyto in the evening. Sounds like a lot, but that's how you gain. Tongue Cytogain already has a decent amount of creatine in it already, so no need to take more unless you want to look all bloated. Extra BCAAs/Glutamine are always good compliments to protein since they speed up recovery.

Good pre-workout? Can't go wrong with Jack3D. 45 servings for 30-35$? It's good for the money and great quality.

Finally on the protein, there isn't really a best per say, but I like the whey isolate form since it has less fat and lower carbs than say doing whey concentrate. I don't even care about sticking to brands anymore, I've been trying everything. Muscle Milk is great so far! Just don't do soy!  Cheesy
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RIP MoH:H2. August 11, 2011.
hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
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