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***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)

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Author Topic: ***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)  (Read 5006 times)
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« Reply #45 on: December 04, 2011, 10:42:41 pm »

nice  Afro , IMO working out legs before upperbody is a good idea, because legs is such a massive muscle group that working them out really pumps up the endorphins and that will only benefit you when going to upperbody afterwards, most people will just do a leg day and thats it, but a leg + something else is a good idea IMO, also Red working out your legs while upping your calorie intake is the easiest way for weight gain, hope some of this makes sense
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