I do a six day split that goes a bit like this:
Day 1: Biceps
-alternating dumbbell curls
-straight bar curls
-hammer curls
-seated ez bar curls but on this last exercise, I focus on contraction and spend 8 seconds per rep going back down
Day 2:Chest
-dumbbell bench press
-incline barbell bench press (with a pause at the bottom)
-decline barbell bench press
-dumbbell flies
Day 3: Shoulders
-shoulder press
-side laterals
-front laterals
-upright rows
-revrse flies (I think that's what its called. You lay on an incline bench with your stomach on the pad, and you extend your arms out like a fly)
Day 4: Back (and traps, even though they're part of the back, some people think its shoulder lol

)
-deadlift (**** love this exercise)
-barbell shrug
-t-bar row
-lat bar pull
-hyperextension
Day 5: Triceps
-seated dumbbell tricep extensions
-cable pushdowns
-laying down ez curl bar tricep extensions
-dumbbell kickbacks
Day 6: Legs
-leg press(I go as heavy as I can here)
-squats(ass to calves or at least breaking parallel. And I don't go super heavy on this one. I like to rep it out at a light weight such as 135-185)
-quad extensions
-leg curls (idk what the correct name is)
I don't supplement anymore, but I am eating like a madman. 3000 calories a day in order to be 200 lbs before I cut down for my upcoming competition.
Sidenote: if I posted pics with my shirt off, would you call me kechua?