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***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)

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Author Topic: ***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)  (Read 5006 times)
the KR3AT3R
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« Reply #45 on: December 05, 2011, 10:45:10 am »

For bicep dumbbell curls, what's your max?

Red, have you tried Jack3d or 1MR yet?

Also, yes, strong legs = strong everything else.  Protip: strong core = even stronger everything.  I had a buddy that only worked out specific muscles and hardly did legs that was toned and as soon as he worked out his core that fool got mad ripped.
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