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***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)

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Author Topic: ***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)  (Read 5006 times)
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« Reply #45 on: December 05, 2011, 12:05:35 pm »

Thats awesoem that your preaching form, that is the key, I use to throw my back against a wall to make sure of it. Laying down on your stomach on an incline bench have a partner hand you the dumbells while your arms are extending down, then curl up towards you are the bench, this excerise will help fill in that gap you get between your bicep and your elbow joint
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