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***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)

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Author Topic: ***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)  (Read 5006 times)
Red Fatality
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« Reply #420 on: February 10, 2014, 09:29:50 pm »

losing weight is easy man i got shredded eating jack in the box taco everyday before. all you need to do is know your maintenance calories find that out then subtract 500 calories from that every day. Say your bmr (maintenance calories) is 3000 eat 2500 calories every single day for afew weeks then adjust accordingly because you droped weight so your maintenance will be lower. Or you could do cardio(so you can eat more) as long as your in a calorie deficit you will lose weight. Thats it thats the secret lol the fitness /weight loss industry is a **** joke. They don't give a **** about helping anyone but wallet size.  Track your macros man dl myfitness pal on your phone and track everything you eat you will be amazed at how easy weight loss is. Just fill in everything. you can basically eat whatever you want and still lose weight. I wouldn't recommend that though the healtier you eat the more energy /better you will feel and overall be more healthy.  The only real secret is about every 3rd week have a massive cheat day eat something like 5000 calories refill energy stores and boost metabolism/ hormone levels back up. Oh make sure you get enough protein to preserve muscle.
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