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***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)

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Author Topic: ***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)  (Read 5006 times)
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« Reply #390 on: October 02, 2013, 09:37:08 pm »

Thats sounds good, also remember this sometimes peoples advise is not what you need, you know your body better then we do, just do what feels good to you and workout until you feel that burn and then your good
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« Reply #391 on: October 02, 2013, 11:05:33 pm »

alright, thanks a lot for the info. it's going to go a long way in helping me for sure. Especially about the muscle groups and ****.
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« Reply #392 on: October 04, 2013, 05:09:01 pm »

LT, you're doing lifts like a bodybuilder, not like someone who wants to maximize their athletic talents.

You should lift 3x a week. Don't do too much weight. Listen to your body.



You can do legs on each of those days, but focus on quads one day, hamstrings the next ,etc.
I would combine back/biceps, and chest/triceps, and shoulders by itself.


Pick 2 upper body exercises on each of the three days with those muscle groups.
Pick 3 lower body exercises.



You eventually want to build to heavier weight, lower reps (for fast twitch muscles), but I wouldn't recommend that now. Just start light on lifts like squats and deadlifts, and once you think you have the form down, you can move the weight up a bit.
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between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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« Reply #393 on: October 04, 2013, 06:05:51 pm »

man, I'm going to have to rework my routine then. I actually thought I was doing pretty good. I actually did start with very low weight (40 lbs) and recently did 2 workouts with 60lbs. I only increased it because 40 wasn't really doing anything for me anymore.

How would you define "low" and "high" weight in terms of what I'm supposed to be doing?
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« Reply #394 on: October 04, 2013, 06:31:00 pm »

low is a weight you can lift for about 15 reps or so high is somewhere around 3-6 rep range imo. Legs its best to do higher reps imo and more volume. How much weight from a pure muscle building stance is overrated its all about time under tension, volume or sets and integrity of the rep. Meaning good form and so forth. Remember the eccentric part of the rep is the most important thats where the muscle fibers get broken down. Meaning on the way down go slow its not about just getting the weight up controlling on the way down is more important.
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« Reply #395 on: October 04, 2013, 06:43:27 pm »

flex in the mirror for 1 straight hour with a headband on talking like hulk hogan, this will get you buff
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« Reply #396 on: October 10, 2013, 06:09:01 pm »

Is it good to take like a fuckin week off or something. This whole week I've been pretty sore, especially my legs, and it's hard to muster up energy for ****. I'm wondering if I should take like a week without lifting and let my body heal up.
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« Reply #397 on: October 10, 2013, 06:43:59 pm »

yes just eat alot of protein
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« Reply #398 on: October 10, 2013, 08:01:46 pm »

alright then. next week i ain't doing ****.


what kind of food should i eat post workout? a few weeks ago i literally ate almost a pot of beans (inb4 beener) by myself after doing legs. woke up thinking i was going to be sore as fawk but it wasn't bad at all.
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« Reply #399 on: October 10, 2013, 08:24:03 pm »

Chicken breast,  tuna, fish, greens, and nuts.

yogurt to help digestion.
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« Reply #400 on: October 10, 2013, 08:38:12 pm »

alright. i'll go stock up on that **** this weekend.
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« Reply #401 on: October 12, 2013, 06:07:21 pm »

Kreater gave good suggestions for food. I eat a lot of what serious athletes/bodybuilders would eat:


-Eggs
-Chicken breast
-Vegetables/Fruit
-Almonds
-Peanut Butter
-Dark Chocolate
-Rice
-Beans
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between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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« Reply #402 on: October 15, 2013, 02:00:52 pm »

So I'm still not where I want to be but I feel better than I look.  Afro








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« Reply #403 on: October 15, 2013, 02:32:04 pm »

your getting pretty thick my man
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« Reply #404 on: October 15, 2013, 03:09:16 pm »

 Embarrassed I know.  I let myself goooooo!!  Cry
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