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***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)

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Author Topic: ***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)  (Read 5006 times)
the KR3AT3R
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« Reply #45 on: November 04, 2011, 01:41:38 am »

 Kiss
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MNOP
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« Reply #46 on: November 04, 2011, 03:39:00 pm »

Thanks doodz. I wish I could have taken pics from before when I was 215. 

Mnops did I read that 1MR came out with something new? Huh?

Not to my knowledge. I've seen 1MR pills advertised on Amazon.com but those would take way longer than the powder.
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RIP MoH:H2. August 11, 2011.
hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
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Red Fatality
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« Reply #47 on: December 04, 2011, 09:29:43 pm »

dam ive been working my legs lately with leg extension machine and dam seem's like im lifting more with arms like bench etc i drink 2 muscle milk shakes a day gained about 5 pounds in about a month and ahalf it seems
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« Reply #48 on: December 04, 2011, 10:42:41 pm »

nice  Afro , IMO working out legs before upperbody is a good idea, because legs is such a massive muscle group that working them out really pumps up the endorphins and that will only benefit you when going to upperbody afterwards, most people will just do a leg day and thats it, but a leg + something else is a good idea IMO, also Red working out your legs while upping your calorie intake is the easiest way for weight gain, hope some of this makes sense
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« Reply #49 on: December 05, 2011, 10:37:53 am »

I do a six day split that goes a bit like this:

Day 1: Biceps
-alternating dumbbell curls
-straight bar curls
-hammer curls
-seated ez bar curls but on this last exercise, I focus on contraction and spend 8 seconds per rep going back down
Day 2:Chest
-dumbbell bench press
-incline barbell bench press (with a pause at the bottom)
-decline barbell bench press
-dumbbell flies
Day 3: Shoulders
-shoulder press
-side laterals
-front laterals
-upright rows
-revrse flies (I think that's what its called. You lay on an incline bench with your stomach on the pad, and you extend your arms out like a fly)
Day 4: Back (and traps, even though they're part of the back, some people think its shoulder lol Shocked )
-deadlift (**** love this exercise)
-barbell shrug
-t-bar row
-lat bar pull
-hyperextension
Day 5: Triceps
-seated dumbbell tricep extensions
-cable pushdowns
-laying down ez curl bar tricep extensions
-dumbbell kickbacks
Day 6: Legs
-leg press(I go as heavy as I can here)
-squats(ass to calves or at least breaking parallel. And I don't go super heavy on this one. I like to rep it out at a light weight such as 135-185)
-quad extensions
-leg curls (idk what the correct name is)


I don't supplement anymore, but I am eating like a madman. 3000 calories a day in order to be 200 lbs before I cut down for my upcoming competition.


Sidenote: if I posted pics with my shirt off, would you call me kechua?
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1v1 me TurboWeasle
the KR3AT3R
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« Reply #50 on: December 05, 2011, 10:45:10 am »

For bicep dumbbell curls, what's your max?

Red, have you tried Jack3d or 1MR yet?

Also, yes, strong legs = strong everything else.  Protip: strong core = even stronger everything.  I had a buddy that only worked out specific muscles and hardly did legs that was toned and as soon as he worked out his core that fool got mad ripped.
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« Reply #51 on: December 05, 2011, 10:50:20 am »

For bicep dumbbell curls, what's your max?

Red, have you tried Jack3d or 1MR yet?

Also, yes, strong legs = strong everything else.  Protip: strong core = even stronger everything.  I had a buddy that only worked out specific muscles and hardly did legs that was toned and as soon as he worked out his core that fool got mad ripped.
If you're talking to me, I usually max out around 40. Any more than that and I start swinging and using my back after a few reps which I won't let myself do. Perfect form always. But if I can get like 4 in with 45, ill do a dropset and hit the 40's, and then maybe the 35's for a few extra reps to get max overload.
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1v1 me TurboWeasle
the KR3AT3R
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« Reply #52 on: December 05, 2011, 11:48:38 am »

Right on.  A few months ago I tried 50's and did 2 sets of 6 before I gased out.
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« Reply #53 on: December 05, 2011, 11:59:17 am »

K's right about the strong core, you can work your stomach out everyday if you want, same go's with your calfs, just know your limit to minimize the risk of tearing something
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« Reply #54 on: December 05, 2011, 12:05:35 pm »

Thats awesoem that your preaching form, that is the key, I use to throw my back against a wall to make sure of it. Laying down on your stomach on an incline bench have a partner hand you the dumbells while your arms are extending down, then curl up towards you are the bench, this excerise will help fill in that gap you get between your bicep and your elbow joint
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« Reply #55 on: December 05, 2011, 01:26:02 pm »

Right on.  A few months ago I tried 50's and did 2 sets of 6 before I gased out.
Nice! You got hella strong biceps, man. Lol tbh, I neglect my biceps moreso than anything else. I love doing back and triceps. So much fun going super heavy on deadlifts and also if you've got nice tri's, your arms look freakin massive.
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1v1 me TurboWeasle
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« Reply #56 on: December 05, 2011, 01:29:43 pm »

If you guys google "gym idiot? Bodybuilding forum", and you read that article you'll laugh your **** off. Especially if you hit the gym a lot and see the tards that do stupid **** there.
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1v1 me TurboWeasle
Red Fatality
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« Reply #57 on: December 06, 2011, 08:51:34 am »

For bicep dumbbell curls, what's your max?

Red, have you tried Jack3d or 1MR yet?

Also, yes, strong legs = strong everything else.  Protip: strong core = even stronger everything.  I had a buddy that only worked out specific muscles and hardly did legs that was toned and as soon as he worked out his core that fool got mad ripped.

nah im poor atm i can barely afford this protein lol. legs was my weakness for sure though i never worked them lmao Embarrassed now that i started doing leg extensions etc i can really notice the gains. how much is jack3d and 1mr i could try it a month or so i guess ifs not like super expensive or anything.
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the KR3AT3R
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« Reply #58 on: December 06, 2011, 09:21:09 am »

Jack3d is usually about $28 to $32 but sometimes I find it on sale for $23 at GNC or Vitamin world. 1MR is about $5 more I believe.
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Red Fatality
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« Reply #59 on: December 06, 2011, 09:47:35 am »

Jack3d is usually about $28 to $32 but sometimes I find it on sale for $23 at GNC or Vitamin world. 1MR is about $5 more I believe.

how long does it last and what is it suppose to do?
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