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Red Fatality
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How many abs you have is gentic. some people have a 6 pack some people only have a 4 pack and its very rare but some people have a 8 pack. Majority of people more then half of people have slightly uneven abs btw usually you'll never notice that though. to have abs showing at all is impressive with todays world of processed foods and whatnot.
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MNOP
Master of Smashing
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Lakkass is my gurl
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Beefcakes. 
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RIP MoH:H2. August 11, 2011. hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote] Blow me.
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Alumar
Time Out Corner
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My name is Alumar and I'm an ass hole
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I'm gonna try to do pushups atleast 4 times a week since it's the only excersise I don't get bored of.
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Keihan
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Strange... I can feel that I'm getting stronger when it comes to deadlifts/bench press, but for squats.. not so much.
I put up 140lbs (70lbs Dumbbells each hand) relatively easy today on my 5th set, for 5 reps (DB Bench Press). I've never really used 70lb dumbbells, but figured I should start upping the weights.
Any recommendations for increased quad strength w/o weighted squats? More wall sits? Lunges? fac
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« Last Edit: July 20, 2012, 06:14:32 pm by Keihan »
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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MNOP
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Lakkass is my gurl
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Definitely lunges. Hack squats good too.
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RIP MoH:H2. August 11, 2011. hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote] Blow me.
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the KR3AT3R
Guest
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I'm at the gym now. I just increased again. For the chest one that I showed a pic of I'm up to 225 lbs. I'm also curling 100 lbs again.  I want to take a pic but I hate those mirror pics cause I feel like a faag.
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MNOP
Master of Smashing
WU R teh 1337
   
Karma: 72
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Clan: Ao4
PSN: inebriatedBreed
Posts: 6623
Lakkass is my gurl
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Tell Mizz K to take some 
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RIP MoH:H2. August 11, 2011. hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote] Blow me.
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Keihan
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By August 3rd, I want to Sumo Deadlift 315lbs for reps, DB Bench 80lbs each hand for reps, and squat 265 for reps.
At least 2-3 reps mabi
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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the KR3AT3R
Guest
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Tell Mizz K to take some  Would you like me to top myself with whipped cream?
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Gift
Why is the rum gone?
Time Out Corner
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I'm not Hert88... maybe.
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Tell Mizz K to take some  Would you like me to top myself with whipped cream? Don't make him beg. 
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the KR3AT3R
Guest
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But he's so cute when he begs. 
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Red Fatality
Guest
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I'm at the gym now. I just increased again. For the chest one that I showed a pic of I'm up to 225 lbs. I'm also curling 100 lbs again.  I want to take a pic but I hate those mirror pics cause I feel like a faag. dam 100 lbs what kind of curls?
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the KR3AT3R
Guest
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Bicep curls. I can do 12 reps with a 50 lb dumbell in each hand and 100lb bar with both hands. For some reason I can also do 5 reps of 110lbs with the curl bar too, bot not 60lb dumbells.
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Red Fatality
Guest
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nice you standing up or is it like a preacher curl
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Red Fatality
Guest
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I have one of those ez bars or whatever i do around 90 i think only around 5 or 6 reps though
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