MNOP
Master of Smashing
WU R teh 1337
   
Karma: 72
Offline
Clan: Ao4
PSN: inebriatedBreed
Posts: 6623
Lakkass is my gurl
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I can definitely tell in the bis and shoulders K 
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RIP MoH:H2. August 11, 2011. hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote] Blow me.
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the KR3AT3R
Guest
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Really? 
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MNOP
Master of Smashing
WU R teh 1337
   
Karma: 72
Offline
Clan: Ao4
PSN: inebriatedBreed
Posts: 6623
Lakkass is my gurl
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Of course. Needs pics of Dave, Kei, and Red though. >_>
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RIP MoH:H2. August 11, 2011. hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote] Blow me.
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Keihan
Founding Member
WU Pwn
    
Karma: 34
Offline
Clan: The Fatal Five
PSN: CRPhobia
Xbox Live: KeihanF5
Posts: 1933
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If you guys want a quick workout that will burn you out fast, do what I did yesterday:
Deadlift to Hang Clean to Front Squat. 1 rep each exercise for 5-6 reps total of each exercise. You just keep going through the three exercises until you hit 5-6 reps for each. Do 3 sets.
Do a weight that isn't too hard, but a weight that will still tire you.
I used 135lbs. Was sweating bullets fast.
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Permanent Poopface
Founding Member
WU Guru
    
Karma: 670
Offline
Clan: vT
Posts: 16039
I'd like to fly but my wings have been so denied
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Of course. Needs pics of Dave, Kei, and Red though. >_>
I'll only post an old picture of when I was in shape
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MNOP
Master of Smashing
WU R teh 1337
   
Karma: 72
Offline
Clan: Ao4
PSN: inebriatedBreed
Posts: 6623
Lakkass is my gurl
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With dope's pic as the face. I'll take it.
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RIP MoH:H2. August 11, 2011. hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote] Blow me.
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Permanent Poopface
Founding Member
WU Guru
    
Karma: 670
Offline
Clan: vT
Posts: 16039
I'd like to fly but my wings have been so denied
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I switched puters since then so I don't have dopes old pic anymore, I do have me looking in shape still through my email, what i will do is take her new pic I have seen and shrink it down
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MNOP
Master of Smashing
WU R teh 1337
   
Karma: 72
Offline
Clan: Ao4
PSN: inebriatedBreed
Posts: 6623
Lakkass is my gurl
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RIP MoH:H2. August 11, 2011. hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote] Blow me.
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the KR3AT3R
Guest
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Dave, round is a shape too! 
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MNOP
Master of Smashing
WU R teh 1337
   
Karma: 72
Offline
Clan: Ao4
PSN: inebriatedBreed
Posts: 6623
Lakkass is my gurl
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RIP MoH:H2. August 11, 2011. hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote] Blow me.
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Holy
Founding Member
WU Pwn
    
Karma: 32
Offline
Clan: HW, LS. Good times..
PSN: "Holykillaz" . My old PSN was "lost" by Sony.
Posts: 1176
Aka Holykilla
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Update, 2 weeks before Cancun! 
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 Not a bad idea if "[ Nds ][ /Nds ]" made your text selection into caps.
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MNOP
Master of Smashing
WU R teh 1337
   
Karma: 72
Offline
Clan: Ao4
PSN: inebriatedBreed
Posts: 6623
Lakkass is my gurl
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Hubba Hubba 
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RIP MoH:H2. August 11, 2011. hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote] Blow me.
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the KR3AT3R
Guest
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If you can maintain that into adulthood then props. Seriously, when your metabolic rate slowers due to aging it sucks ass! I've got to kill myself to just maintain weight, much less lose it or tone up.
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MNOP
Master of Smashing
WU R teh 1337
   
Karma: 72
Offline
Clan: Ao4
PSN: inebriatedBreed
Posts: 6623
Lakkass is my gurl
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You still keep it in check K. I've seen dudes with big arms and chest and then they got potbellies. 
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RIP MoH:H2. August 11, 2011. hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote] Blow me.
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the KR3AT3R
Guest
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Yeah, I guess I'm lucky.  Ill find a teen pic of myself to show the difference.
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