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***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)

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Author Topic: ***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)  (Read 5006 times)
MNOP
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WU R teh 1337
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PSN: inebriatedBreed
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Lakkass is my gurl


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« Reply #255 on: July 24, 2012, 04:07:00 pm »

I can definitely tell in the bis and shoulders K Wink
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RIP MoH:H2. August 11, 2011.
hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote]
Blow me.
the KR3AT3R
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« Reply #256 on: July 24, 2012, 04:08:08 pm »

Really?   Kiss
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MNOP
Master of Smashing
WU R teh 1337
*****

Karma: 72
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Clan: Ao4
PSN: inebriatedBreed
Posts: 6623


Lakkass is my gurl


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« Reply #257 on: July 26, 2012, 12:14:33 pm »

Of course. Needs pics of Dave, Kei, and Red though. >_>
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RIP MoH:H2. August 11, 2011.
hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote]
Blow me.
Keihan
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« Reply #258 on: July 26, 2012, 06:07:50 pm »

If you guys want a quick workout that will burn you out fast, do what I did yesterday:


Deadlift to Hang Clean to Front Squat. 1 rep each exercise for 5-6 reps total of each exercise. You just keep going through the three exercises until you hit 5-6 reps for each. Do 3 sets.

Do a weight that isn't too hard, but a weight that will still tire you.

I used 135lbs. Was sweating bullets fast.
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between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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« Reply #259 on: July 26, 2012, 09:02:01 pm »

Of course. Needs pics of Dave, Kei, and Red though. >_>
I'll only post an old picture of when I was in shape
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MNOP
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WU R teh 1337
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PSN: inebriatedBreed
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Lakkass is my gurl


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« Reply #260 on: July 26, 2012, 10:11:37 pm »

With dope's pic as the face. I'll take it.
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RIP MoH:H2. August 11, 2011.
hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote]
Blow me.
Permanent Poopface
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I'd like to fly but my wings have been so denied


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« Reply #261 on: July 26, 2012, 10:14:54 pm »

I switched puters since then so I don't have dopes old pic anymore, I do have me looking in shape still through my email, what i will do is take her new pic I have seen and shrink it down
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MNOP
Master of Smashing
WU R teh 1337
*****

Karma: 72
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Clan: Ao4
PSN: inebriatedBreed
Posts: 6623


Lakkass is my gurl


View Profile WWW
« Reply #262 on: July 26, 2012, 10:28:50 pm »

 Afro
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RIP MoH:H2. August 11, 2011.
hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote]
Blow me.
the KR3AT3R
Guest
« Reply #263 on: July 26, 2012, 11:18:18 pm »

Dave, round is a shape too! Tongue
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MNOP
Master of Smashing
WU R teh 1337
*****

Karma: 72
Offline Offline

Clan: Ao4
PSN: inebriatedBreed
Posts: 6623


Lakkass is my gurl


View Profile WWW
« Reply #264 on: July 27, 2012, 12:40:33 am »

instantrimshot.com
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RIP MoH:H2. August 11, 2011.
hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote]
Blow me.
Holy
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« Reply #265 on: July 30, 2012, 02:04:46 am »

Update, 2 weeks before Cancun!

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Not a bad idea if "[ Nds ][ /Nds ]" made your text selection into caps.
MNOP
Master of Smashing
WU R teh 1337
*****

Karma: 72
Offline Offline

Clan: Ao4
PSN: inebriatedBreed
Posts: 6623


Lakkass is my gurl


View Profile WWW
« Reply #266 on: August 03, 2012, 09:56:56 pm »

Hubba Hubba  Shocked
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RIP MoH:H2. August 11, 2011.
hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote]
Blow me.
the KR3AT3R
Guest
« Reply #267 on: August 03, 2012, 10:02:29 pm »

If you can maintain that into adulthood then props.  Seriously, when your metabolic rate slowers due to aging it sucks ass!  I've got to kill myself to just maintain weight, much less lose it or tone up. Embarrassed
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MNOP
Master of Smashing
WU R teh 1337
*****

Karma: 72
Offline Offline

Clan: Ao4
PSN: inebriatedBreed
Posts: 6623


Lakkass is my gurl


View Profile WWW
« Reply #268 on: August 03, 2012, 10:31:46 pm »

You still keep it in check K. I've seen dudes with big arms and chest and then they got potbellies.  Cheesy
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RIP MoH:H2. August 11, 2011.
hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote]
Blow me.
the KR3AT3R
Guest
« Reply #269 on: August 03, 2012, 11:02:10 pm »

Yeah, I guess I'm lucky. Tongue

Ill find a teen pic of myself to show the difference.
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