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***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)

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Author Topic: ***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)  (Read 5006 times)
Red Fatality
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« Reply #330 on: December 21, 2012, 05:13:16 pm »

I spent 300 dollars on supps today. Got zma, bcaas, fish oil, creatine, a multi vitamin, and p6 test booster.
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Keihan
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« Reply #331 on: December 22, 2012, 12:22:11 pm »

I spent 300 dollars on supps today. Got zma, bcaas, fish oil, creatine, a multi vitamin, and p6 test booster.


Damn son, don't buy into all of that nonsense. All you need is to eat real food. Maybe the multi and fish oil are useful, but all that other **** is pointless. You can just eat a lot of meat/eggs/pasta/beans for sources of protein.

ZMA isn't a big deal IMO. It might make you have more vivid dreams, but you won't really notice a difference in anything else. Creatine apparently makes you lose your hair. I tried it, and I felt like it made me less tired in workouts, and I gained some weight, but I think it was just water weight.
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between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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« Reply #332 on: December 23, 2012, 10:45:27 am »

well said
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Red Fatality
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« Reply #333 on: December 23, 2012, 11:44:39 am »

I didn't buy protein I have all of my protein im stacked with beans nuts chicken beef jerkey eggs noodles and whatnot. I don't like the taste of fish that's why I bought the fish oils. Got multivitamins just incase im slacking on a area. Creatine is debatable but imo it helps I do notice I can lift more when im taking it bench is always way more when I take it. Im stacking the p6 and zma it has a estrogen blocker adds strength and promotes free testerone and better sleep. Sleep is the most critical time for muscle recover and build. All of this **** will probaley only help 10 percent but building muscle takes time and ever bit helps. 
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« Reply #334 on: December 23, 2012, 12:55:20 pm »

I remember my theory being shot down that supplements work well because you spend money on them so that motivates you to workout because you don't want to waste money but it all comes down to this, YOUR WORKING OUT AND THATS GOOD
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Slaught3r
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« Reply #335 on: December 23, 2012, 02:09:22 pm »

Just joined a gym today.  New Years Noob Embarrassed
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russell has it all accept the height but yet he is so smart and so determined thet he will become one of the top 10 qb's of alltime, bookmark it
Red Fatality
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« Reply #336 on: December 23, 2012, 05:16:58 pm »

I need to join a gym. I just use dumbbells ez bar and Olympic bar/bench and a pull up station thing. I pretty much do every exercise i can do with those. I would really like to use some of those machines with the cables and **** and the leg press machines seems like im missing out on a lot of ****.
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Red Fatality
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« Reply #337 on: December 31, 2012, 05:04:23 pm »

Jesus the girl at the gnc is extremely hot, holy **** probaley a 10/10. I ended up donating 15 bucks to saint judes lmao and hit my head on the door on the way out. A girl that hot you be walking into walls and ****. Cheesy
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Slaught3r
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« Reply #338 on: December 31, 2012, 05:16:08 pm »

Pics or it did not happen Cheesy
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russell has it all accept the height but yet he is so smart and so determined thet he will become one of the top 10 qb's of alltime, bookmark it
Red Fatality
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« Reply #339 on: December 31, 2012, 06:06:31 pm »

man lol I wish I could take a pic of her idk how I could do that without looking like a ****ing creep XD. first time I saw her there usually cause I go after 5 and usually a dude there then. I was off today I guess she works morning shift im not kidding though probably the hottest girl ive seen irl I was like omfg when I saw her she was talking to me and I was looking at the ground I couldn't even look her in her eyes lol it was weird. She looked like a 20 yr old megan fox pretty much not even kidding or exaggerating had the long black hair a tan and everything 
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Slaught3r
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« Reply #340 on: January 01, 2013, 12:22:28 am »

I like Megan Fox, sounds like you will be dropping quite a bit of cash @ GNC.  Ask her out, what the hell. Afro
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russell has it all accept the height but yet he is so smart and so determined thet he will become one of the top 10 qb's of alltime, bookmark it
Red Fatality
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« Reply #341 on: January 01, 2013, 10:31:42 am »

I need to go there afew more times first though that away shes like that's that dude that comes in here all the time. Can't do that **** the first time you go there  Tongue
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Red Fatality
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« Reply #342 on: January 13, 2013, 07:33:23 pm »

**** been busy havn't worked out in a week my muscles look deflated and I feel week as ****. Man serious bodybuilding and working out is a fulltime job.
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Red Fatality
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« Reply #343 on: January 17, 2013, 10:43:38 pm »

leg day today I barfed up a foot long sub half way through the workout drank some h20 and finished it up.  Tongue
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Red Fatality
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« Reply #344 on: January 20, 2013, 06:06:14 pm »

back day today. im tweetn and ****
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