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***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)

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Author Topic: ***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)  (Read 5010 times)
Holy
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« Reply #345 on: February 14, 2013, 01:12:04 pm »

Im gonna basically use this as my gym log every month.

I maxed out at 185 a week ago. 40 pounds heavier than a month and a half ago! IDK how i jumped up in weight so quick, but i won't complain. 
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Not a bad idea if "[ Nds ][ /Nds ]" made your text selection into caps.
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« Reply #346 on: February 17, 2013, 09:17:41 pm »

alright I havn't benched in 6 months been doing everything with dumbbell's lots of flys lots of incline presses. Same for legs and back everything dumbbell. I built a pretty good amount of muscle now im going for strength im starting a powerlifting routine. Dumbbells and using a Olympic bar is pretty different. Anyway I maxed out on bench at 210 today my max use to be 225 went down some but im pretty happy I figured it would be lower after the long delay. Deadlift ive never used a Olympic bar deadlift before always used 2 dumbbell's maxed out on that at 285 I think I had pretty good form also not totally sure felt really new to me. I really like it though. My goal is 285 bench and 350 deadlift.
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« Reply #347 on: February 17, 2013, 09:29:30 pm »

Where do you go work out Red? I kind of want to get fit but I literally can't find a reason to. I really don't care about that stuff anymore. I won't work out because I know I'm not committed to it and if you don't do something like this full heartedly you're just going to quit sooner than later.
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« Reply #348 on: February 18, 2013, 06:11:40 pm »

        I do everything at home with equipment I bought. I don't like gyms everyone wants to talk and **** also there are always hot girls running on a treadmill I find it hard to focus plus I don't want people looking at me. Gyms are like churches everyone judges everyone **** that.
        Anywho lol ya it has to be a lifestyle and you have to be committed fully to it or it will be all just a waste of time. Nutrition is half of it working out is the other half. I think ive said this before but I was a fatass all through school almost 300 pounds etc no muscle then. Depression and eating tons junk never doing anything played games was basically it.
       I tried all kinds of diets I did everything the stupid dumbass way until I learned what works. I dieted my ass off until I got to 150 but I didn't have any muscle. Actually i think the pics i posted on here i was 160 or so something like that. Anyway i started to train like a bodybuilder 5 days a week i bust my ass for a hour a day made sure i ate tons of protein doing all the things a bodybuilder would do im now up to 190. 5 hours a week to look and feel better pretty much. to me its now a hobby i actually enjoy lifting weights i think about it at work and so forth. When you finally start to see gains its very satisfying you feel like you accomplished something its a great feeling.
      Also when you lift weights your metabolism will be much better you can afford to eat a fast food combo meal every now and then it will be gone the next morning. Its worth it bro, the first few months are hell but if you stick with a program you will eventually start enjoying it i recommend a video program something like body beast once you get it down you can start making up your own workouts. When your new you will be confused on how many sets to do what exercises to do for what muscles so on and so forth. Tonight ill try and find a torrent link that you can dl it if you are interested just try a video and see what you think.
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« Reply #349 on: February 19, 2013, 07:18:49 pm »

**** Red, I didn't even know about that. That is some inspirational **** man and it's a loooot more impressive now that I know where you're coming from in life. I'm really glad for you that you were able to turn that completely around. You keep that **** up bro. Cool
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« Reply #350 on: February 19, 2013, 07:33:28 pm »

ty means a lot. When I get time ill post some before and after pics I was always hesitant too because of that before pic but **** it ill do it anyway its pretty dramatic change people I haven't seen in years are usually like holy **** lol. Im in the process of moving to another apartment in the city so whenever I get around to it got to find my camera and so forth.
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« Reply #351 on: February 19, 2013, 07:37:30 pm »

Great stuff Red! That wouldn't be easy at all!
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Red Fatality
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« Reply #352 on: February 19, 2013, 07:50:31 pm »



if you have weights laying around try this move I know most guys are concerned about arms. biceps mainly I honestly don't care all that much about them I like the triceps more. But do this afew times a week you will see results they are a easy move to do and they isolate your biceps. do a set of 15 then drop to a set of 12 then a set of 8 followed by a drop set of 8. then rest 2 min switch the motion to a hammer curl do the same thing then rest 3 minutes. Then do 4 sets of either 1,2 ,or 3 reps this is a max set what that means is this is the set where you up the weight as much as you can possibly do and only do it one or two times this will shock the muscles and create growth. Once you get a pump going you will eventually start to love working out trust me. Arnold describes the pump like sex. Basically tons of blood will feel up the area around your bicep and they will be 2x bigger then what they are for the time you are working out you get this feeling of being invincible a hulk like feeling its amazing.
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Laughing Turd
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« Reply #353 on: February 19, 2013, 08:02:45 pm »

Lol yeah I actually saw a video of Arnold saying it was like sex to him haha.

I'll try that for sure. You got anything for legs and lower back though. I'm actually more interested in legs and my lower back has always been my weak link so I want to strengthen that up a little bit. Even if I don't start working out all the time I still want to improve my lower back for sure.
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« Reply #354 on: February 19, 2013, 09:57:32 pm »

 Undecided , havent been to a weight room/gym since high school. Now that ive cut back on gaming and can do the fun outdoor activities again (yay surgery and pt) I should be fit again.
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« Reply #355 on: February 19, 2013, 10:41:37 pm »

oh when I say a set of 15, 12, 8 ,8 what that basically means is 15 reps of lower weight then up it some 5 pounds 10 pounds whatever then 8 reps is the set where you up it a lot you go for 8 if you can't do 8 at that point do 5 do what you can do the last set of 8 is a drop set strip the weight about half and finish as many as you can do to fatigue the **** out of your muscles. Rest time in between sets is paramount in a quality workout. Too much rest and you lose your pump. Too little rest and you quickly fatigue the working muscle. on a multi set like that rest about a minute before your next set. Then when your switch the move up rest about 2-3 minutes. The longer you rest, the more your muscles can recover from the previous set, and the more weight you can push and pull. However, you do run the risk of losing the much sought after pump and the rush of endorphins which gives you a natural high. That's why I keep it a min on sets and 2 or 3 when you switch it up to a whole another exercise.
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Red Fatality
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« Reply #356 on: February 19, 2013, 10:50:25 pm »

Lol yeah I actually saw a video of Arnold saying it was like sex to him haha.

I'll try that for sure. You got anything for legs and lower back though. I'm actually more interested in legs and my lower back has always been my weak link so I want to strengthen that up a little bit. Even if I don't start working out all the time I still want to improve my lower back for sure.


Separate the men from the boys as they say lol. legs are hard man hardest of all muscle groups you tired out very fast as they are the biggest muscles in your body and you burn a lot of calories and energy working them. Deadlift is absolutely perfect for what you want to do man the lower back and legs.




Make sure when you go up keep your shoulders back on the way up you will improve your posture big time. I was fat I had that slouch type back after deadlift my posture is a **** load better almost perfectly straight.

Deadlifts work so many muscle groups hands down one of the best exercises of all to do.
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« Reply #357 on: March 01, 2013, 08:48:44 am »

Hey man, sorry I didn't see your reply until just now. So your basic deadlift is going to work my lower back, quads and hams or should I do something else for hams?

What's a good starting weight, reps/sets?
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« Reply #358 on: March 04, 2013, 05:56:01 am »

Just started training for a 5k coming up on the 22nd.  I've hated running all my damn life and now I'm supposedly doing it for "fun", unless its for some cause that I don't know about. 

Anyway, ill see if my body has some change and post before/after pics. 
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Red Fatality
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« Reply #359 on: March 07, 2013, 04:57:39 pm »

Hey man, sorry I didn't see your reply until just now. So your basic deadlift is going to work my lower back, quads and hams or should I do something else for hams?

What's a good starting weight, reps/sets?

ya it works all of those and abs and a lot of other muscles. If your doing them with dumbells id say 30s or 35s for 15 reps then do a set of 12 reps after with 40s then a set after that of 8 reps with 40s to 50s then a drop set of 8 back 30s. So it should look like this 15,12,8,8DS. That should be good. Do that for awhile and adjust the weight accordingly don't worry about how much weight your doing at the beginning start out low and up as you progress. After you do that for abit change the set to 15,12,8,8,12,15 with 50 second rest inbetween. After the first 8 don't change the weight going into the second set of 8 keep it high its a dynamic set so use the same weights you did for the 15 reps 12 reps and 8 etc.
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