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***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)

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Author Topic: ***The Official WU Dirtbag Weight Room Club*** IBU (you sexy boy)  (Read 5006 times)
Laughing Turd
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« Reply #375 on: September 17, 2013, 10:43:34 pm »

Hmm, alright. I'll check back in after a couple of months of doing this. Thanks Red

welp, it's been several months since and i haven't done SHIT! Well, that's not completely true. The last few weeks I've been easing into the whole deadlift thing. I'm still doing low weight until my legs are used to it and I think Im about ready to increase the weight. I really don't want to get on the road to bulking up though. I'd rather my legs be "springy" instead of "rock solid".

As far as endurance in my legs and back, I've seen great gains. I can do my job a lot more easily and I don't feel super tired at the end of the day. Again, I'm not going for size but I've still seen a nice increase in size of my legs and can feel more firmness in my lower back. Core feels a bit tighter too.

Will do another check-in in another month and a half. By then I should have increased weight and also dropped some inches.
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« Reply #376 on: September 17, 2013, 11:34:32 pm »

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« Reply #377 on: September 19, 2013, 09:04:57 am »

I'm still running/training, but for the past month or two, I've had a lot of tightness in my right upper hamstring/glute/lower back.


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between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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« Reply #378 on: September 22, 2013, 10:04:16 pm »

I'm still running/training, but for the past month or two, I've had a lot of tightness in my right upper hamstring/glute/lower back.


FeelsBad.jpg

Hey, speaking about the glutes and hams, i'm doing leg workouts and i want to target them a little bit better. I do squats, lunges and deadlifts (with a little weight only) and I'm not sure how well they work out my hams and glutes. Any tips? Also, keep in mind that i'm not trying to be the guy that can load a million pounds on his legs but more the guy that can jump pretty high and kick a soccer ball pretty hard all day erry day.
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« Reply #379 on: September 23, 2013, 04:07:39 pm »

Those three exercises are great, LT. Also add in calf raises 2x a week, plus do some plyometric exercises twice a week (google them).


Plyometric exercises are used to strengthen the fast twitch muscles. Compile those with the lifts you do, and you'll jump higher/farther, and kick that soccer ball to the moon, betch.
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between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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« Reply #380 on: September 23, 2013, 04:20:03 pm »

lay on your stomach put your feet under your car and then try to lift it with your legs, this will work your hamstrings
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« Reply #381 on: September 23, 2013, 04:51:15 pm »

Those three exercises are great, LT. Also add in calf raises 2x a week, plus do some plyometric exercises twice a week (google them).


Plyometric exercises are used to strengthen the fast twitch muscles. Compile those with the lifts you do, and you'll jump higher/farther, and kick that soccer ball to the moon, betch.

thanks man. i'll try those out too. But why do calf raises 2 times a week? I do the leg exercises once a week only. Isn't that overworking?

lay on your stomach put your feet under your car and then try to lift it with your legs, this will work your hamstrings
well, you know, i do that on the weekends just for fun and to try to impress the girls that live behind me, except i do it with my boner. i can lift my mazda that way and it makes it easy to do the tire rotation, but i might ask my uncle to let me borrow his dually. boy, them girls was impressed doe. even the dad came out to say "dayum".
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« Reply #382 on: September 23, 2013, 07:21:15 pm »

do wall squat holds man. go up against a wall and go into a squat position with your back against the wall and just hold it get for as long as you can. great exercise doesn't seem hard but try holding that position a minute you will see what im talking about lol. do like 3 sets of a minute with like 15 second rest between sets and finish a 4th set with one leged wall squats 20 seconds ea leg. you will build strength and leg endurance doing that. Do what you are doing now but add this at the end as a finish up you will be burnt out and ready for recovery process.
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« Reply #383 on: September 23, 2013, 10:07:06 pm »

man, i think i need better advice for recovery. i would think that doing leg workouts once a week would allow for plenty of rest but sometimes when i get back to it I still feel kind of sore.

oh and i'll try those wall squats too. thx. I'll have to wait until next monday to do that though. In the mean time I'm going to start doing a lot of pullups, pushups, some basic weight stuff like curls, and also running. My legs feel strong enough for me to get into running without **** up my legs too bad.
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« Reply #384 on: September 26, 2013, 05:59:10 pm »

2x a week is fine. You can train legs hard twice a week. Plenty of recovery time. Start with bodyweight/low weight.
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between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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« Reply #385 on: October 01, 2013, 12:23:12 am »

do chest with leg workout days, your legs are such a big muscle group that you release lots of endorphins when working them, it makes it a perfect time to pump your chest, don't be a poosy
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« Reply #386 on: October 02, 2013, 09:03:47 pm »

do chest with leg workout days, your legs are such a big muscle group that you release lots of endorphins when working them, it makes it a perfect time to pump your chest, don't be a poosy

You are what you eat, Dave.

I heard you weren't supposed to work more than one muscle group each day. Or was it that you're not supposed to work a muscle group more than once a week? W-what are the common muscle groups that your supposed to work out anyway?
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« Reply #387 on: October 02, 2013, 09:07:01 pm »

you can work your abs , calfs and forarms everyday if you want, and all other muscle groups I would do twice a week just spread it so its every 3 days for the same muscle groups but honestly I use to work my biceps and triceps 4 days a week
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« Reply #388 on: October 02, 2013, 09:10:00 pm »

common would be back, shoulders,arms, chest, legs and stomach. Traps and Lats and obliques and muscles like that you worry about once you get a decent frame going
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« Reply #389 on: October 02, 2013, 09:20:05 pm »

damn, i've only been doing one group a day and then rest on saturday and sunday. honestly, i'm not sure if it's really combining them but, for example, today i did arms, chest and shoulders together. Regular and decline pushups for chest and triceps. Then I did barbell and dumbell curls for biceps. I did hammer curls for forearms too. Then I got the barbell and lifted it above my head (not sure what it's called) and that was for shoulders. Probably need to work my back shoulders too though.

how's that?

Also, I don't have too many weights or money to join a gym so I'll probably be doing a lot of calisthenic type ****. I don't want to get "big" anyway. I'd rather be able to do a shiet ton of pushups and pull ups and throw my own body weight around like it's nothing
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