Permanent Poopface
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I'd like to fly but my wings have been so denied
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« Reply #30 on: January 03, 2012, 04:43:06 pm » |
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I JUST THRUST MY UNIT INTO MY HAND ABOUT 500 TIMES OR SO, I'M FAWKING DRAINED MAN WHAT A WORKOUT, NOW I NEED SOME GOOD RECOVERY SUPPLEMENTS, GOT ANY SUGGESTIONS?
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IBU
Global Moderator
WU R teh 1337
    
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hi NDS
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« Reply #31 on: January 03, 2012, 05:28:40 pm » |
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RUB ICYHOT ON YOUR BALLS
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Permanent Poopface
Founding Member
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Offline
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I'd like to fly but my wings have been so denied
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« Reply #32 on: January 03, 2012, 05:59:52 pm » |
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NEVER AGAIN!
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GiantTurkey
WU's gobbler/swallower
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gobble and swallow
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« Reply #33 on: January 03, 2012, 11:46:48 pm » |
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Never do that. IT BURNEDDDDDDDDDDDDDDDD.
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GOBBLE GOBBLE SWALLOW SWALLOW
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Red Fatality
Guest
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« Reply #34 on: January 12, 2012, 11:17:52 am » |
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im 6'2 170 lbs
bench 185x3
I haven't done deadlifts in like 5 months i think i did like 225 4 or 5 times or something like that
I don't do squats either
leg extension i do 145 about 15 times
calve curls i do about 110 10 or so times multiple sets etc
29 chin ups and 16 pull ups
75 pounds weighted tricep dips do about 20 per set
40 pounds when i do butterflys 12 reps per set usually only do 2 sets
thats it for now
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the KR3AT3R
Guest
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« Reply #35 on: January 12, 2012, 02:05:40 pm » |
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For tricep dip press I can do 6 reps of 270 lbs. Other than that I can comfortably do 3 sets of 210 at 15 reps. 
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Red Fatality
Guest
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« Reply #36 on: January 12, 2012, 02:30:31 pm » |
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i wish i had that machine lol what i do is put a 50 and a 35 on my legs when i have my feet elevated on to something then have my arms against a chair and go down etc
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Permanent Poopface
Founding Member
WU Guru
    
Karma: 670
Offline
Clan: vT
Posts: 16039
I'd like to fly but my wings have been so denied
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« Reply #37 on: January 12, 2012, 02:32:56 pm » |
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triangle pushups
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Permanent Poopface
Founding Member
WU Guru
    
Karma: 670
Offline
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Posts: 16039
I'd like to fly but my wings have been so denied
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« Reply #38 on: April 22, 2012, 07:24:40 pm » |
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move please
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Permanent Poopface
Founding Member
WU Guru
    
Karma: 670
Offline
Clan: vT
Posts: 16039
I'd like to fly but my wings have been so denied
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« Reply #39 on: April 22, 2012, 10:54:34 pm » |
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I just stuck the straw part of one of those keyboard blowers into my pecker hole, pressing down on the button now
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