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Entering a track meet on August 7 AND on August 12 [TRAINING LOG]

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Author Topic: Entering a track meet on August 7 AND on August 12 [TRAINING LOG]  (Read 1029 times)
Keihan
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« on: July 02, 2012, 08:30:52 pm »

This thread will be my training log that I will post in up until the meet day. It's hard to find open track meets around here, and this one is only a 2 hour drive from my house. It's a small meet, where noobs compete, but it is open to anyone, so I might as well go.

My goal is to jump 6'10" or higher at the meet. My personal best is 6'6". IDGAF
Now, wish me luck, give me motivation, tips, etc. ok here we go


_________________________________________________ _________________________________________________ ______________

7/2/2012
_______

Today was my first day back to real training after taking last week lightly to recover. I always warm up before working out, and cool down/stretch after.




Started the day off with 15 minutes of hip opening yoga, then headed to the track.

TRACK
6x200m hill sprints @ ~27 second pace w/ 1.5 minute recovery

GYM
Back Squat  3x5 @ 185lbs, 190lbs, 195lbs
                   1x4 @ 200lbs
                   1x3 @ 205lbs

Flat DB Bench 3x5 @ 55lbs each hand (110lbs total)
                      2x4 @ 60lbs each hand (120lbs total)
- - - - - - - - - - - - - - -

^^^ Those two exercises were in a superset. "- - - - - - - - -" will be denoted after I post a set/superset.

Front Squat 1x4 @ 155lbs
                    2x4 @165lbs

Incline DB Bench 3x5 @ 45lbs each hand (90lbs total)

- - - - - - - - - - -

Toe Raises (neutral, inward, outward, neutral) 4x16 @ 130lbs

- - - - - - - - - - -

Bodyweight Dips 4x10


_________________________________________________ __________

Rested for a few hours, then did Ab Ripper X and 30 minutes of yoga. Ice bath was well deserved.


« Last Edit: August 06, 2012, 01:20:30 pm by Keihan » Report Spam   Logged


between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning

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« Reply #1 on: July 02, 2012, 11:04:59 pm »

**** awesome bro.  Cool

You kicked ass and probably sore as ****! lol
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« Reply #2 on: July 03, 2012, 01:10:34 am »

Dude can do dips. After about two sets of 10 my shoulders can't take it but I don't think I could do 4 sets anyways! Intense workout!
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try touching it then licking it

Lol... i'm scared what you might do to me... but... do me do me!! Cheesy <3
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« Reply #3 on: July 03, 2012, 01:31:27 am »

No more 2v2 CoD4 matches from you mister!

Out of curiosity, how fast is the average mile in these meets? Just so I know where i stand, i play soccer and work out 3 or 4 times a week and that's all i do to keep in shape. I wish i could be in the same shape as you guys, but im not committed enough.

Oh and how long will this log last/ when's the meet?
« Last Edit: July 03, 2012, 01:34:12 am by Holy » Report Spam   Logged



Not a bad idea if "[ Nds ][ /Nds ]" made your text selection into caps.
Keihan
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« Reply #4 on: July 03, 2012, 09:37:59 am »

I'll keep the log going until the day of the meet, and I'll let you all know my result. Meet is August 14th @ 5:30PM  EST for some reason... Not too many people compete in this meet judging from past year results, but it's the only one I could find mid-August.

The average mile of a typical "open" meet might be around 4:30. Depends on if college kids are competing, or if it's just a noob-friendly meet. Some open meets could have 4 minute milers while others have nearly 5 minute milers.


@GeneralGrant
After I finished each set of those dips, my triceps were burning like ****.
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between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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« Reply #5 on: July 03, 2012, 11:51:14 am »

Wow, so over a month of training, good luck. It was a good idea to keep a log so that you can stay committed.

I'm haven't clocked myself in a mile since Middle school, and i ran just under 6 minutes. That was like 5 or 6 years ago so i want to see how much I've improved, but i probably cant get near that 4:30 mark.
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Not a bad idea if "[ Nds ][ /Nds ]" made your text selection into caps.
Keihan
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« Reply #6 on: July 03, 2012, 12:21:37 pm »

^ See if there are open meets around your area. You could always pace yourself with the people who run in the same meet.

http://www.directathletics.com is a good place to search for meets, especially during winter/spring because that's when the majority of open meets are held.
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between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
Keihan
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« Reply #7 on: July 03, 2012, 02:07:37 pm »

7/3/2012
_______

60 minutes of hip opening yoga to start the day.

_______________________________________

30 minute bodyweight circuit of 1000+ reps:

Squats x50 reps
Pushups x25 reps
Toe Raises x50 reps
Dips (with leg up on chair) x25 reps
Pullups/Chinups x5 reps

Repeated the above 6 times, so the total was:

300 Squats
150 Pushups
300 Toe Raises
150 Dips
15 Pullups
15 Chinups

100 Medball Twists (without the medball)



Going to do more yoga later.
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between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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« Reply #8 on: July 03, 2012, 11:01:57 pm »

good **** man how you liking that ab ripper? Man ive been runing alot lately about 2miles a day for me thats a alot anyway lol. If i just lowered by body fat i would have ultra ripped abs i bet ive probaley done ab ripper like 100 times and i do ab resistence im like 15 percent body fat and i can somewhat see abs lol 5 more percent to lose  Cheesy
« Last Edit: July 03, 2012, 11:02:36 pm by R e d » Report Spam   Logged
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« Reply #9 on: July 04, 2012, 12:28:26 am »

good job man, honestly I can't remember a better high then a solid workout high
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« Reply #10 on: July 04, 2012, 12:45:16 am »

when you get the pump its a very satisfying experience like you feel like a beast invincible mother humper with a plate of armor on or something
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« Reply #11 on: July 04, 2012, 02:08:12 am »

Ohmygosh!! Work it! It sounds so intense from what i read!
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« Reply #12 on: July 04, 2012, 09:37:05 am »

I LIKE TO DO 3 PUSHUPS AND THEN FLEX IN THE MIRROR FOR AN HOUR OR 2, ITS **** BEAST
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Keihan
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« Reply #13 on: July 04, 2012, 09:37:12 am »

Thanks, guys.

Ab ripper is pretty legit. I usually do it every other day or so.
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between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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« Reply #14 on: July 04, 2012, 09:39:55 am »

AB RIPPER IS ALRIGHT, WHAT REALLY WORKS GOOD IS TO GO TO THE GYM WITH BASEBALL EYE BLACK LINES PAINTED UNDER YOUR EYES WHILE LISTENING TO QUIET RIOT ON YOUR MP3 PLAYER
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