MsTrixie13
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I LIKE TO DO 3 PUSHUPS AND THEN FLEX IN THE MIRROR FOR AN HOUR OR 2, ITS ****ING BEAST
That explains alot......
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GeneralGrant
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When I come on this thread for motivation...it inspires me  and when I come on this thread for a laugh  it makes me laugh
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try touching it then licking it
Lol... i'm scared what you might do to me... but... do me do me!!  <3
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Keihan
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7/4/2012 _______
Not the greatest workout... but I finished it.
TRACK 5x250m hills @ ~39 second pace w/ 2 minute rest
The times were: 38, 39, 40, 40, 42
Felt really sluggish running today. I was planning on doing the workout on the track, but there were several people walking/ running, and I hate running on the track when there are too many people because they are distracting as sheit.
With tomorrow's training sessions, I will redeem myself.
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« Last Edit: July 04, 2012, 07:41:10 pm by Keihan »
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Keihan
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7/5/2012 _______
2x15 minute lunge walks
Did them in a big, open field. It hurt.
GYM Hang Clean 3x5 @ 135lbs 2x5 @ 145lbs
Deadlift 3x5 @185lbs 2x5 @195lbs
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Dumbbell Rows 3x8 w/ :05 second pause at top, :03 second lowering
Lateral/Upright Raises 2x8 @15lbs each hand 1x8 @12.5lbs each hand FAST
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Hamstring Curls 1x20 @70lbs 3x20 @80lbs
Military DB Press 1x20 @20lbs each hand 2x20 @25lbs each hand _________________________________________________ ___________-
Planning on doing an ab workout later.
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« Last Edit: July 05, 2012, 04:52:42 pm by Keihan »
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Red Fatality
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AB RIPPER IS ALRIGHT, WHAT REALLY WORKS GOOD IS TO GO TO THE GYM WITH BASEBALL EYE BLACK LINES PAINTED UNDER YOUR EYES WHILE LISTENING TO QUIET RIOT ON YOUR MP3 PLAYER
lmfao
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Keihan
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7/6/2012 _______
Feeling really sore today, so I just did a lot of stretching/yoga type exercises.
1.5 total hours of stretching
I foam rolled and iced my legs once today already, but I'm about to hop in this tub filled with cold water and stay there for 15 minutes or so.
Tomorrow is another lifting day, then Sunday will be easy stretching once again, and starting Monday, I don't even wanna know what my schedule looks like. I'm thinking of running this monstrosity of a hill close by my house.
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« Last Edit: July 06, 2012, 03:05:13 pm by Keihan »
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Keihan
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7/7/2012 _______
I woke up feeling sore as a **** star.
Still decided to go and do a quick lifting session.
GYM
Back Squats 1x5 @ 185lbs 1x4 @ 195lbs 1x3 @ 205lbs 1x2 @ 210lbs 1x1 @ 215lbs
Flat DB Bench 1x5 @ 50lbs each hand 1x4 @ 55lbs 2x3 @ 60lbs 1x3 @ 70lbs
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Toe Raises 4x20 @ 100lbs
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Dips 10, 8, 6, 4, 6
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60 minutes on stationary bike
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Keihan
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7/8/2012 _______
I'm still sore from the lunges I did on Thursday... holy shat.
Today I did:
~45 minutes of stretching/ab exercises
If I'm feeling good tomorrow, I'll be running some hills then going to lift.
If I'm not feeling too good, replace the hills with something else, but still lift.
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Keihan
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7/9/2012 _______
Today began with me eating a decent breakfast, then having ice cream before lunch... wait wat?
I was going to run the crazy hill today, but I'd rather run it early in the morning when it's not so hot. I still ran some hills. Felt pretty good today.
6x~190m hills @ ~26 pace w/ 1:25 minute rest
Times: 26, 26, 26, 26, 27, 28
Followed this up with: 6x~40m hills (steep grassy area) w/ minimal rest in between
During the longer hills, I really felt like taking a nice crap. Ended up coming back home to crap (came out of my O-ring like beef stew shot out of a cannon), but I'm still going the gym later tonight to lift hard. I'll do some core work at the gym as well, since I won't feel like doing anything at home.
GYM
Back Squats 2x5 @ 185lbs, 195lbs 2x4 @ 205lbs, 215lbs 1x3 @ 225lbs
Chest Flies 5x8 @ 30lbs, 30lbs, 30lbs, 35lbs, 35lbs (each hand) - - - - - - - - - -
Lunges 5x12 @ 45lbs, 50lbs, 50lbs, 55lbs, 55lbs (dumbbells each hand)
Incline DB Bench 5x7 @ 45lbs each hand
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Flat DB Bench 15 reps @ 45lbs each hand 5 reps @ 60lbs each hand 20 reps @ 35lbs each hand 8 reps @ 50lbs each hand
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Bodyweight Toe Raises 4x20
Dips 2x6
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Core Work: Plank: 3 mins. Leg Climbs: 20 reps each leg Bicycles: Forward x 25 reps, backward x 25 reps Babymakers: 30 reps Medball Twist: 50 reps w/ 12lb medball
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« Last Edit: July 09, 2012, 10:11:35 pm by Keihan »
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Ress
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How can you stretch for an hour and a half? I stretch for five seconds and I think that that's already too long...
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Holy
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How can you stretch for an hour and a half? I stretch for five seconds and I think that that's already too long...
I think my stretching he means yoga/stretching. But still, i wouldn't be able to go for an hour and a half.
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 Not a bad idea if "[ Nds ][ /Nds ]" made your text selection into caps.
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Red Fatality
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How can you stretch for an hour and a half? I stretch for five seconds and I think that that's already too long...
I think my stretching he means yoga/stretching. But still, i wouldn't be able to go for an hour and a half. he does the p90x yoga disk ive only done it once but its beast you stretch every muscle in your body pretty much
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Keihan
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How can you stretch for an hour and a half? I stretch for five seconds and I think that that's already too long...
I think my stretching he means yoga/stretching. But still, i wouldn't be able to go for an hour and a half. he does the p90x yoga disk ive only done it once but its beast you stretch every muscle in your body pretty much Yeah I've done that a few times, but that 1.5 hours of stretching was actually two separate 45 minute sessions. I just did my own yoga/stretching, not the vid.
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Keihan
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Didn't do anything yesterday... felt lazy as hell.
7/11/2012 ________
CIRCUIT
10 Pull-ups 100 ground contacts (Jump Rope) 2:20 minute Plank 30 meter inchworm pushups 50 reps Medball Twist 100 bodyweight Squats
Performed 2 sets of the above.
GYM Deadlifts 5x5 @ 185, 195, 205, 215, 225lbs
Hang Clean 3x5 @ 135, 145, 155 1x2 @ 155 1x2 @ 155
I was losing grip on the last two sets of hang cleans.
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Bent Over DB Rows 3x6 w/ 5 second pause at top, 3 seconds lowering down @ 45, 50, 50
Pullups 2x6 1x3
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Hamstring Curls 2x20 @ 90lbs 2x10 @ 100lbs
Hammer Curls 1x12 @ 35lbs each hand 1x8 @ 40lbs each hand 1x20 @ 25lbs each hand 1x16 @ 30lbs each hand
____________________________
Probably going to do some core work later + yoga.
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Keihan
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7/12/2012 ________
Did Ab Ripper X followed by P90X Yoga in the early afternoon.
A few hours later, I did 45 minutes on the stationary bike.
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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