Keihan
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« Reply #60 on: August 04, 2012, 09:36:36 am » |
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8/4/2012 _______
Did a kettlebell workout today, but used a dumbbell since there were no KBs in sight.
All exercises were done with a 35lb Dumbbell.
1. Goblin Squats x12 reps Bent Over Rows x10 reps One-Arm Bench Press x10 reps
x3
2. Side Lunge x10 reps One-Arm Clean/Press x10 reps Between Legs Swings x10 reps
x3
3. One-Leg Stiff DL x8 reps Squat Hold x10-20 seconds Pushup w/ Row x8 reps
x3
Physio Ball Bridges 3x10
Did about 5 mins. of ab work and 30 or so minutes of stretching later on.
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« Last Edit: August 05, 2012, 05:43:25 pm by Keihan »
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Permanent Poopface
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I'd like to fly but my wings have been so denied
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« Reply #61 on: August 04, 2012, 11:45:17 am » |
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can you wall sit for over 5 minutes?
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« Last Edit: August 04, 2012, 11:46:07 am by I PUNCH RETARDS »
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Keihan
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« Reply #62 on: August 04, 2012, 12:09:57 pm » |
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can you wall sit for over 5 minutes?
Haven't tried it. Maybe on Wednesday the 8th, a day after my meet 
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Keihan
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« Reply #63 on: August 05, 2012, 05:44:03 pm » |
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8/5/2012 _______
30 mins. Stationary Bike
Later in day:
5 mins. ab work + 60 mins. Yin Yoga for back
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Keihan
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« Reply #64 on: August 06, 2012, 01:22:12 pm » |
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8/6/2012 _______ 30 mins. Stationary BikeWill do some short ab work/yoga later. The meet director for the August 12th meet finally got back to me... HJ will take place that day, so I'm going to jump at that meet instead of the August 14th meet (shorter drive, better track surface, some more competition). Wish me luck for tomorrow 
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« Last Edit: August 06, 2012, 01:22:22 pm by Keihan »
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Holy
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« Reply #65 on: August 06, 2012, 11:35:52 pm » |
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Good luck buddy 
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 Not a bad idea if "[ Nds ][ /Nds ]" made your text selection into caps.
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Keihan
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« Reply #66 on: August 07, 2012, 07:42:20 pm » |
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UPDATE:
Well, I drove 1.5 hours to this track meet today. The high jump surface was absolute ****. It was mostly grass, and the mat was filled with dust/dirt so every time I would land on it, my eyes would get rap3d.
Anyways, I entered the competition at 6' (1.83m), and missed all three jumps. My steps were all messed up, but I don't really care about the end result. I'm ready for August 12th. The track will be MUCH nicer, and I'll work on my steps more. I may even enter the competition at 6'2" on Sunday.
fac I won't let you guys down mabi
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Keihan
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« Reply #67 on: August 08, 2012, 09:10:47 pm » |
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8/8/2012 _______
TRACK 10x~90m hill sprints @ 95% speed w/ jog back rest
GYM
15 mins. Stationary Bike
3x10 Physio Ball Bridges Leg Raises (for knee) - - - - - - - -
Sumo Deadlift 1x5 @ 185lbs 1x4 @ 225lbs 1x3 @ 245lbs 1x2 @ 285lbs 1x2 @ 305lbs
Pullups 10, 8, 6 Chinups 10, 8
- - - - - - - - - -
Hang Clean 1x5 @ 135 1x4 @ 145 1x3 @ 155 1x2 @ 165 1x2 @ 175 - - - - - - - - - -
Hamstring Curls 4x8 @ 140lbs
Single Arm Bent Over DB Rows 4x6 @ 65lbs - - - - - - - - - - - -
Hyper-extension 3x12 w/ 12lb medball
Lateral Raises 3x10 @ 15lbs each hand ___________________________
The hang cleans felt really sloppy overall, today, especially the first few. I'm not sure why I was so rusty, but I still got 175lbs x2 so that was decent.
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Keihan
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« Reply #68 on: August 09, 2012, 06:59:58 pm » |
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8/9/2012 _______
CIRCUIT Compilation of medball tosses (Over head, above head, forward, side, etc.)
GYM
15 mins. Stationary Bike
Deadlift - Hang Clean - Front Squat 1x4 4x3
- - - - - - - - -
DB Bench Press 1x5 @ 60lbs each hand FLAT 1x5 @ 55lbs each hand 1 INCLINE 1x5 @ 50lbs each hand 2 INCLINES 1x5 @ 45lbs each hand 3 INCLINES 1x5 @ 50lbs each hand 1 DECLINE 1x5 @ 55lbs each hand 2 DECLINES 1x5 @ 60lbs each hand FLAT
- - - - - - - - - -
20 mins. Core work
Didn't feel powerful/explosive at all... sigh
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Holy
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« Reply #69 on: August 09, 2012, 08:46:56 pm » |
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Keep at it man, maybe take a break for a day too.
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 Not a bad idea if "[ Nds ][ /Nds ]" made your text selection into caps.
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Keihan
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« Reply #70 on: August 11, 2012, 07:58:21 am » |
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Keep at it man, maybe take a break for a day too.
Yeah, you're right. I took yesterday easy (just did 5+ mins. of abs), and today will also just involve some stretching and icing. I need my legs to be fresh. Hopefully the weather is nice tomorrow and I will make sure to get my steps down correctly.
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Holy
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« Reply #71 on: August 11, 2012, 07:54:38 pm » |
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Good luck tomorrow bro. 
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 Not a bad idea if "[ Nds ][ /Nds ]" made your text selection into caps.
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Keihan
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« Reply #72 on: August 11, 2012, 08:02:16 pm » |
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Good luck tomorrow bro.  Thanks, man  Gonna get amped up with coffee/red bull. inb4nofu cksgiven
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Keihan
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« Reply #73 on: August 12, 2012, 01:25:40 pm » |
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Well, I was the only one competing in the High Jump today. Nobody else showed up. It was hot as fawkkk.
I entered the competition at 6'2" (1.88m) and only cleared it on my third, final attempt. Then had three very close attempts at 6'4" (1.93m). Overall, very disappointing for me. My knee didn't really bother me, but I can tell it's much weaker than my right knee.
All of my attempts were very close, but it's still frustrating. I'm not sure how to move forward, to jump higher, but I don't want to quit just yet.
I'm going to make sure that I push myself as far as possible, every day. For the rest of the summer (3 weeks until I go back to school), I am going to push myself so that I have nothing left at the end of each day (maybe 2 easier days each week to let my body recover). I'm going to eat more, pay more attention to rehab/prehab exercises, icing, etc..
In fact, today I'm going to do some lunges for 30 mins. later tonight, holding a 12lb medball overhead. Before that, I'm going to do some core work for 20 mins. or so.
Tomorrow will most likely involve some hill sprints if I can find a nice hill, and lifting. lo ve
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Holy
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Clan: HW, LS. Good times..
PSN: "Holykillaz" . My old PSN was "lost" by Sony.
Posts: 1176
Aka Holykilla
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« Reply #74 on: August 12, 2012, 08:12:00 pm » |
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Well at least you got over once, the hard work will pay off man.
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 Not a bad idea if "[ Nds ][ /Nds ]" made your text selection into caps.
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