Keihan
Founding Member
WU Pwn
    
Karma: 34
Offline
Clan: The Fatal Five
PSN: CRPhobia
Xbox Live: KeihanF5
Posts: 1933
|
 |
« on: July 21, 2012, 07:28:03 pm » |
|
Post your maxes for the big 3 (SQUAT, DEADLIFT, BENCH PRESS), and any other exercises that you want.
I don't know my maxes yet, but I'll post how much I've lifted for reps (all weight in pounds)
Squat: 255x2 (after a few sets before) Deadlift: 245x8 (after a few sets) Bench: 140x5 (after 5 sets) ---- this was with dumbbells, so 70lbs each hand
I'm weak as a mofo, but I know my max deadlift should be somewhere in the mid 300s or so. Felt really easy deadlifting this past Wednesday.
|
 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
|
|
|
|
|
Baw
I assume, therefore I might be.
Founding Member
WU Pwn
    
Karma: 128
Offline
Clan: Wu Tang
PSN: Nothing
Xbox Live: x Tha Bizness
Posts: 2984
I want to be the very best that no one ever was.
|
 |
« Reply #1 on: July 21, 2012, 07:35:13 pm » |
|
Last time I lifted like that was 1 1/2 years ago.
And my maxes were
Squat: 245 Bench: 175 Deadlift: 335
I weighed and still weigh around 150.
I'd like to think I'm stronger now....
|
|
|
|
« Last Edit: August 07, 2012, 08:12:52 pm by Baw »
|
Report Spam
Logged
|
|
|
|
|
|
|
Red Fatality
Guest
|
 |
« Reply #2 on: July 21, 2012, 09:34:54 pm » |
|
Bench:195 it was 210 but i stoped doing it for afew months
|
|
|
|
|
|
Red Fatality
Guest
|
 |
« Reply #3 on: July 21, 2012, 09:36:52 pm » |
|
oh and i don't squat or deadlift i need to really start doing those lol
|
|
|
|
|
|
dudedudedude for Moderator
|
 |
« Reply #4 on: July 21, 2012, 09:39:38 pm » |
|
During football last year, I was doing bench reps at 345. The last time I maxed out the bench was in high school at 295 but it's obviously increased since then. I didn't work out much after quiting football and am back to doing reps at 295, which is fine for keeping definition.
I wasn't big into dead lifting and rarely did it, but I could get over 400 doing it.
|
|
|
|
|
Baw
I assume, therefore I might be.
Founding Member
WU Pwn
    
Karma: 128
Offline
Clan: Wu Tang
PSN: Nothing
Xbox Live: x Tha Bizness
Posts: 2984
I want to be the very best that no one ever was.
|
 |
« Reply #5 on: July 21, 2012, 09:50:28 pm » |
|
During football last year, I was doing bench reps at 345. The last time I maxed out the bench was in high school at 295 but it's obviously increased since then. I didn't work out much after quiting football and am back to doing reps at 295, which is fine for keeping definition.
I wasn't big into dead lifting and rarely did it, but I could get over 400 doing it.
Yeah, so, when are you going to post a pic because I pictured you kind of like Mark Zuckerberg but now it seems like you're like Dwayne Johnson.
|
|
|
|
|
dudedudedude for Moderator
|
 |
« Reply #6 on: July 21, 2012, 09:57:53 pm » |
|
I didn't plan on posting a picture, and I definitely will not on the open board, but remind me in a week or just send me a message within the next few days and I'll throw one up after I get back from Tomorrowland.
That being said, I'm not close to the Rock, but I'm not close to Mark either.
|
|
|
|
|
|
the KR3AT3R
Guest
|
 |
« Reply #7 on: July 22, 2012, 02:09:27 am » |
|
I've seen a pic of D3 and he looked like nobody that could have lifted that much...although the pic was a few years ago and may have already been an older pic. 
|
|
|
|
|
|
Cadillak
|
 |
« Reply #8 on: July 22, 2012, 02:21:42 am » |
|
my max bench was 275 when I was in high school. I can probably bench about 125 now. 
|
|
|
|
|
Keihan
Founding Member
WU Pwn
    
Karma: 34
Offline
Clan: The Fatal Five
PSN: CRPhobia
Xbox Live: KeihanF5
Posts: 1933
|
 |
« Reply #9 on: July 22, 2012, 07:38:25 am » |
|
A kid who was on my college's track team (he was a Senior, now graduated) benched around 450lbs, and could hang clean over 400lbs. A **** monster. He was a weight thrower/shot putter.
|
 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
|
|
|
MNOP
Master of Smashing
WU R teh 1337
   
Karma: 72
Offline
Clan: Ao4
PSN: inebriatedBreed
Posts: 6623
Lakkass is my gurl
|
Bench 135 Squat 155 Just started doing deadlifts but pretty light since I already have a bad back. Weak yes but strong for my size.
|
RIP MoH:H2. August 11, 2011. hey kechuas 1vs1 all that say i lag who KNOWS HOW THE LAG IS NOOONE and pillow when u are doing lag as u said u imobile n i trpw u 15 bullets not true when u are doing lag allll all the bullets that u get hurt so its impossible LIEEEEE how many of u have played with gigant lag NOONE thats cuz the first that u see it wilk be named who put LAG SHIELD TO THE LAG SHIELD when u do lag tell me
MNOPLY I WILL Mnoply's hair YOU IN THE ASS WITH A ROLL OF QUARTERS..YOU NEED 2 STFU.
It's not my fault chicks like your mom and your sisters like me.
[/quote] Blow me.
|
|
|
Oomomo953
WU Fantasy Football Champion
WU Pwn
Karma: 203
Offline
Posts: 2216
|
 |
« Reply #11 on: August 07, 2012, 07:26:28 pm » |
|
Benching 170 for someone who weighs 145lbs isn't bad is it? 
|
|
|
|
|
Cadillak
|
 |
« Reply #12 on: August 07, 2012, 08:59:00 pm » |
|
Benching 170 for someone who weighs 145lbs isn't bad is it?  Ummm... It's a start. My max of 275 was when I weighed 145. But, I was a big time athlete and worked out for many years when I lifted that.
|
|
|
|
|
Baw
I assume, therefore I might be.
Founding Member
WU Pwn
    
Karma: 128
Offline
Clan: Wu Tang
PSN: Nothing
Xbox Live: x Tha Bizness
Posts: 2984
I want to be the very best that no one ever was.
|
 |
« Reply #13 on: August 07, 2012, 09:46:00 pm » |
|
Benching 170 for someone who weighs 145lbs isn't bad is it?  It's better than the average person but not great from an athletic standpoint. Basically it means you're in good shape.
|
|
|
|
« Last Edit: August 07, 2012, 09:47:12 pm by Baw »
|
Report Spam
Logged
|
|
|
|
Oomomo953
WU Fantasy Football Champion
WU Pwn
Karma: 203
Offline
Posts: 2216
|
 |
« Reply #14 on: August 08, 2012, 11:59:09 am » |
|
Benching 170 for someone who weighs 145lbs isn't bad is it?  It's better than the average person but not great from an athletic standpoint. Basically it means you're in good shape. I'll take that. 
|
|
|
|
|
|
|