Keihan
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« on: November 08, 2012, 09:33:29 am » |
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This "disease" is diagnosed as pain at the upper most part of the shin bone, just below the knee cap/patella tendon. It's like where the patella tendon meets the shin bone.
I feel pain here, on my left leg. When I kneel, it hurts, unless I'm kneeling on a soft surface like a bed.
Anyone experience pain in this area?? I have a track meet on December 1, and I really have to do well in this meet, or I'll likely be cut from the track team. I'm gonna have to jump 6'6"+, I would imagine, which I wouldn't be worried about in the least. I know I'm strong enough to jump much higher than that, but the pain in my leg is preventing me from really attacking the take-off.
Gonna try and do more supplemental exercises to work on the hamstrings/quads, plus more yoga/stretching. Dunno what else to do. I can take some anti-inflammatory medication a few days before the meet, along with applying EMU oil to my leg, which is supposed to have anti-inflammatory properties.
My diet is in check. fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Keihan
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WU Pwn
    
Karma: 34
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Clan: The Fatal Five
PSN: CRPhobia
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Posts: 1933
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« Reply #1 on: November 08, 2012, 09:35:33 am » |
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Also, I've noticed this for a while, but my VMO muscle (that 'teardrop' looking muscle on the inner quadricep) on my left leg is MUCH less defined than on my right.
I can just tell that my left leg is weaker overall. Wish me luck, brahs.
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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Autumn1194
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« Reply #2 on: November 08, 2012, 09:48:18 am » |
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That pain is very common in runners, you should probably get a knee brace and Ice it whenever you have the chance. Have you talked to the trainers or a doctor about it?
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Holy
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« Reply #3 on: November 08, 2012, 10:08:22 am » |
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I used to get that pretty often when playing soccer. I started playing on a soggy field a lot and every single time i ran on it i would get the pain, but i would never get the pain on any other field.
I was told to just drink a lot of water and i would eventually get accustomed to it, and fortunately i did.
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 Not a bad idea if "[ Nds ][ /Nds ]" made your text selection into caps.
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Keihan
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Karma: 34
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Clan: The Fatal Five
PSN: CRPhobia
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Posts: 1933
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« Reply #4 on: November 08, 2012, 10:54:27 am » |
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Knee brace does nothing for me. I ice for 15-20 minutes after every practice, and do some supplemental exercises before every practice. Think I'll do a few more exercises in the morning/at night.
I do my exercises before practice in the trainers' room at my college.
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 between the 3 of them or how ever many where there one of them could of got the gun and pointed it at him and told him to gtfo. Its that simple he would of left no one raped murdered lives saved so on and so forth daugher be eating her captain crunch the next morning
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