dave how you get that lean man. Ive been I guess bulking as they call it for over a year and a half im pretty muscular but idk I love food to much I can't seem to stick to cutting for more then a week then I just go back to bulking *golf clap*. Usually it seems like when your cutting your muscles deflate big time I guess cause of lack of carbs and not use to the same amount of food idk that always turns me off and I don't stick to it. I give you mad props though its tough as **** to get abs most people that have them are anorexic dudes with no muscle just got abs from the looks of it you got mass with the definition