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BF4 open beta

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Author Topic: BF4 open beta  (Read 2213 times)
Red Fatality
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« Reply #60 on: October 05, 2013, 08:02:07 pm »

watch tv and do concentration curls while your watching you can just sit down and do them. Switch between regular curls and hammer curls too.  Have like 3 dumbells sitting there do the lightest one first then the medium one and the heavyiest without much rest maybe 10 seconds. after all 3 sets done wait about a min start again but start with the heaviest and go down the rest of the way. 6 sets of curls done in about 3 min.
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