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BF4 open beta

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Author Topic: BF4 open beta  (Read 2213 times)
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« Reply #60 on: October 05, 2013, 08:34:48 pm »

doesn't matter the weight on curls matters about the form, if using dumbbells lock your elbows on your sides keep your back up against a wall, hold them by your side with your thumbs facing forward, slowly curl one side up slowly twisting your wrist trying to bump your fingernails into your chest, slower lower it down then do the other side, repeat.
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