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BF4 open beta

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Author Topic: BF4 open beta  (Read 2212 times)
Red Fatality
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« Reply #75 on: October 05, 2013, 09:03:21 pm »

that gap between your bicep and your elbow joint that you have when you flex, to fill that better in you do this, if you have a bench you can incline you incline it a few clicks up, then lay on your stomach and most likely you have to have somebody hand you the dumbbells and then you just curl up

oh **** why didn't i think of that lol. Great info again  Afro  I have narrow biceps they are defined and look pretty decent size wise but that narrow **** is annoying. Ive been doing alot of heavy hammer curls to try and add some girth.
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