Laughing Turd
Global Moderator
WU Guru
    
Karma: 246
Offline
Clan: Dragon Boys
Posts: 23396
Maldita mi duda fue fatal.
|
 |
« Reply #75 on: October 05, 2013, 08:45:44 pm » |
|
well i just checked and it turns out i CAN do them both ways. i guess i couldn't the other day because of muscle fatigue or some ****. going to do one more workout with 30's and then hopefully move up to 40's. i used to work out a loooong time ago and i was using 40's to work out. i want to get up to 50lb curl
|
|
|
|
|
|
|
Red Fatality
Guest
|
 |
« Reply #76 on: October 05, 2013, 08:47:56 pm » |
|
doesn't matter the weight on curls matters about the form, if using dumbbells lock your elbows on your sides keep your back up against a wall, hold them by your side with your thumbs facing forward, slowly curl one side up slowly twisting your wrist trying to bump your fingernails into your chest, slower lower it down then do the other side, repeat.
Great info. I like to put back against the wall and do ezbar curls and go slow on the negatives. Also geting on your knees and doing curls that way minimizes cheating and makes the rep harder too. After working about about 2 years ive noticed biceps are my genetic weak point its kind of lame but whatever ,for alot of people its calves it seems.
|
|
|
|
|
Laughing Turd
Global Moderator
WU Guru
    
Karma: 246
Offline
Clan: Dragon Boys
Posts: 23396
Maldita mi duda fue fatal.
|
 |
« Reply #77 on: October 05, 2013, 08:50:26 pm » |
|
doesn't matter the weight on curls matters about the form, if using dumbbells lock your elbows on your sides keep your back up against a wall, hold them by your side with your thumbs facing forward, slowly curl one side up slowly twisting your wrist trying to bump your fingernails into your chest, slower lower it down then do the other side, repeat.
Great info. I like to put back against the wall and do ezbar curls and go slow on the negatives. Also geting on your knees and doing curls that way minimizes cheating and makes the rep harder too. After working about about 2 years ive noticed biceps are my genetic weak point its kind of lame but whatever ,for alot of people its calves it seems. didn't you say you were like 6'2" or some ****? isn't it hard as hell for tall people to gain muscle size anyway?
|
|
|
|
Permanent Poopface
Founding Member
WU Guru
    
Karma: 670
Offline
Clan: vT
Posts: 16039
I'd like to fly but my wings have been so denied
|
 |
« Reply #78 on: October 05, 2013, 08:57:38 pm » |
|
that gap between your bicep and your elbow joint that you have when you flex, to fill that better in you do this, if you have a bench you can incline you incline it a few clicks up, then lay on your stomach and most likely you have to have somebody hand you the dumbbells and then you just curl up
|
|
|
|
|
Red Fatality
Guest
|
 |
« Reply #79 on: October 05, 2013, 08:59:09 pm » |
|
ya pretty much when your tall you have to add more muscle mass then a shorter guy to fill out your body more to make you even look like you lift lol. Also when doing **** like bench its harder cause you have to go down more etc where a short guy like 5 5 or whatever can lift more cause they going down less on the reps. Easier for them to keep advancing on strength etc. But aesthetically imo someone taller with some muscle looks better. Ive been working my shoulders/traps a **** load and lats to get that v taper look atm its filling the shirts and overall makes you look better.
|
|
|
|
|
|
Red Fatality
Guest
|
 |
« Reply #80 on: October 05, 2013, 09:03:21 pm » |
|
that gap between your bicep and your elbow joint that you have when you flex, to fill that better in you do this, if you have a bench you can incline you incline it a few clicks up, then lay on your stomach and most likely you have to have somebody hand you the dumbbells and then you just curl up
oh **** why didn't i think of that lol. Great info again  I have narrow biceps they are defined and look pretty decent size wise but that narrow **** is annoying. Ive been doing alot of heavy hammer curls to try and add some girth.
|
|
|
|
|
Permanent Poopface
Founding Member
WU Guru
    
Karma: 670
Offline
Clan: vT
Posts: 16039
I'd like to fly but my wings have been so denied
|
 |
« Reply #81 on: October 05, 2013, 09:05:01 pm » |
|
use a straight bar, hold with a wider grip to hit the outer bicep hold narrow grip to hit the inner
|
|
|
|
Laughing Turd
Global Moderator
WU Guru
    
Karma: 246
Offline
Clan: Dragon Boys
Posts: 23396
Maldita mi duda fue fatal.
|
 |
« Reply #82 on: October 05, 2013, 09:12:48 pm » |
|
you're right about the aethetics. short guys never look good when they're all muscular and ****. that's why i don't want to focus on size. i'd rather have muscles that are very strong for their size.
anyway, i gotta do something or play this game or some ****. i'm pretty bored at the moment and when i get bored i start eating. im eating a **** donut right now
|
|
|
|
|
Red Fatality
Guest
|
 |
« Reply #83 on: October 05, 2013, 09:26:28 pm » |
|
hmm i guess i should ditch the ez bar then. Ill start using the bench bar and go far for outer i use to use the ez bar exclusively for the longest time (ONO). Northwestern beating ohio state good **** **** ohio state.
|
|
|
|
|
|
Red Fatality
Guest
|
 |
« Reply #84 on: October 05, 2013, 09:58:07 pm » |
|
how the hell they forget the party option lol
|
|
|
|
|
|
Red Fatality
Guest
|
 |
« Reply #85 on: October 05, 2013, 10:07:18 pm » |
|
i froze again god dam that **** annoying
|
|
|
|
|
Laughing Turd
Global Moderator
WU Guru
    
Karma: 246
Offline
Clan: Dragon Boys
Posts: 23396
Maldita mi duda fue fatal.
|
 |
« Reply #86 on: October 05, 2013, 10:21:25 pm » |
|
i dunno man. apparently DICE has something against making it easy to joni a party. it's weird. it went from bc2 being sper easy to make a squad and just join a game together, then bf3 split you up but at least you got into the same game and now bf4 left the option out completely. wtf. the final version will have it though.
and yeah, i **** hate freezing. every time it's loading up the next map, i just set the controller aside to make sure i don't hit anything and blow the ps3 up. even then it still freezes.
good games though. im really liking the type-88 lmg. tap fire that **** and you'll get headshots all dey erry dey
|
|
|
|
JabbaScrub
Posts: 4815162342
Founding Member
WU R teh 1337
    
Karma: 29
Offline
PSN: Jabbanero
Xbox Live: JabbaScript
Posts: 5846
|
 |
« Reply #87 on: October 05, 2013, 10:26:34 pm » |
|
Downloaded the beta. I played for all of 5 minutes before I quit and deleted it from my PS3.
|
 3DS FC: 2638-0027-7848
|
|
|
Laughing Turd
Global Moderator
WU Guru
    
Karma: 246
Offline
Clan: Dragon Boys
Posts: 23396
Maldita mi duda fue fatal.
|
 |
« Reply #88 on: October 05, 2013, 10:28:44 pm » |
|
why is that?
|
|
|
|
JabbaScrub
Posts: 4815162342
Founding Member
WU R teh 1337
    
Karma: 29
Offline
PSN: Jabbanero
Xbox Live: JabbaScript
Posts: 5846
|
 |
« Reply #89 on: October 06, 2013, 06:35:20 pm » |
|
It was terrible. The textures look like they were meant to be seen from across the map, and the gameplay was just bleh. The biggest thing for me was the increased recoil. But there were other things like friendlies not having a blue triangle, spotting is even less incentivized than ever, support items like ammo packs are hard to get the hang of.. It just wasn't fun.
|
 3DS FC: 2638-0027-7848
|
|
|
|
|
|